B3 Strength and Conditioning

A mailing list to regularly send out updates, articles and more about B3 Strength and Conditioning.

Published: Sun, 10/27/24

Updated: Sun, 10/27/24

Happy Sunday! Fall is a nice time of year. I, personally, wish it was summer year round. I love the summer. I hate the cold and the winter. Oh well.

Published: Sun, 10/20/24

Updated: Sun, 10/20/24

Happy Sunday! What a beautiful weekend up here in the NorthEast. Get outside. Get some sunlight. Get some movement. These days are rare this time of…

Published: Sun, 10/13/24

Updated: Sun, 10/13/24

Happy Sunday! Hopefully you can find some ways to get some steps in on crappy rainy days. Heck, even just walk around your house! Anyways...if you…

Published: Sun, 10/06/24

Updated: Sun, 10/06/24

Happy Sunday! Vacations...everyone needs em' and everyone loves em'! At least I hope you love going on vacation...I sure do! We all work really hard…

Published: Sun, 09/29/24

Updated: Sun, 09/29/24

Happy Sunday! I hope you've had a good weekend. Here's a quick email of how I program for clients. It's what I actually write each month in my B3…

Published: Sun, 09/22/24

Updated: Sun, 09/22/24

Happy Sunday! I'm going to build off of last weeks newsletter where I highlighted my friend and client, Tom Myers. If you didn't read last weeks, go…

Published: Sun, 09/15/24

Updated: Sun, 09/15/24

Happy Sunday! THIS message I received from one of my past clients and friend, Tom Myers, below is WHY you and everyone around you needs to strength…

Published: Sun, 09/08/24

Updated: Sun, 09/08/24

Happy FOOTBALL Sunday! What a great morning. What a great day. The NFL is BACK. And I'm really e cited. When football is back, my Sunday's look a…

Published: Sun, 09/01/24

Updated: Sun, 09/01/24

They supplement your daily life.... Happy Labor Day Weekend! Part 2 of our B3 supplement series! I hope you learned something last week about whey…

Published: Sun, 08/25/24

Updated: Sun, 08/25/24

They supplement your daily life.... Happy Sunday! Let's talk about some supplements today; what they mean, what they are used for and why or why not…