Injuries🤔How we should TRY to treat them!

Published: Sun, 08/18/24

Updated: Sun, 08/18/24

A 3 step plan I typically use... Happy Sunday! Injuries....minor ones, major ones, ones that just won't go away and everything in between. They stink.

NEW! B3 Program🔥

Published: Sun, 08/11/24

Updated: Sun, 08/11/24

Check Out My New 5-Week Strength Training Program🤘🏻Get Started Today! Hey! Hope you are having a nice weekend. The weather these last few days has…

The Olympics get me FIRED up!🔥🇺🇸

Published: Sun, 08/04/24

Updated: Sun, 08/04/24

Happy Sunday! And happy 2024 Summer Olympics! Watching the Olympics over the last week has me realizing I may not be working as hard as I could…

When lifting weights - a full range of motion matters!

Published: Sun, 07/28/24

Updated: Sun, 07/28/24

Happy Sunday! I train a lot of people. Like a lot. Both in person and online (via an app - CoachRX). My in person clients have the benefit of me being…

How to calculate Macronutrients 👍

Published: Sun, 07/21/24

Updated: Sun, 07/21/24

Happy Sunday! Calories are everything. I've been doing this fitness stuff for 10+ years and mostttttt successful people really understand calories,…

B3 is on Vacation this week😎🇺🇸

Published: Sun, 07/14/24

Updated: Sun, 07/14/24

Happy Sunday! Everyone needs time off. Life is too complicated. People work too much. Do we ever actually enjoy the meaning of life as a human? Were…

Need a quick workout on vacation? Here ya go!

Published: Sun, 07/07/24

Updated: Sun, 07/07/24

Happy Sunday! These newsletters are usually packed with educational content. I really hope some of you take the time to read them because they can…

Are you being realistic?🤔

Published: Sun, 06/30/24

Happy Sunday! I hope you are having a wonderful weekend. Goals. We all have them. I do. You do. We all want to reach them or crush them. I really do…

Rainy day...or a day to "get ahead"?🤔

Published: Sun, 06/23/24

Sunday funday! Although with all the rain this morning...not sure it'll be a "fun day" but at least make it a productive one! You can do allllll kinds…

Protein! Let's talk about it💪

Published: Sun, 06/16/24

Happy Sunday! What a nice weekend up here in MA...get outside...be active...get some steps...you know the drill by now. Let's talk about protein…