Happy Sunday!

I hope you've had a good weekend. 

Here's a quick email of how I program for clients. It's what I actually write each month in my B3 Monthly Program for $33. If you want to get in on it, I offer this through Coach RX. It's an online training app. It's super easy. I'll even give you a 7-day week trial to test it out. 

Anyways...Here's a 3-day full body strength training workout split. If you want, give it a try on your own! Always remember to warm up. Always remember to push yourself for those last few reps if you want to see significant muscle and strength change. Always remember to try to use progressive overload each week!

Shoot me an email back if you have any questions about the program above. I'll help you out as best as I can and can offer some modifications if you want! Here's a link to sign up for the App! B3 for $33

Have a great rest of your day!

Much Love,

Nick Bolio, CSCS

Owner

B3 Strength & Conditioning

Bodybybolio.com