B3 Strength and Conditioning

A mailing list to regularly send out updates, articles and more about B3 Strength and Conditioning.

Progressions and Regressions๐Ÿ’ช

Published: Sun, 10/26/25

Happy Sunday! Progressions and regressions are always necessary when trying to get stronger. There will be times where we want to progress the weight,…

Do you need more sleep? Probably!๐Ÿ˜ด

Published: Sun, 10/12/25

Happy Sunday! Ahh sleep. We all need it. Like really need it. ESPECIALLY if we are trying to change the shape of our body and build some muscle. But,…

A 3-day workout program ๐Ÿ’ชโ—

Published: Sun, 10/05/25

Updated: Wed, 10/08/25

Happy Sunday! Here's a 3-day full body program that I would typically give to a client (and similar to my B3 Online Program for $33/month). You can…

Body Recomposition ๐Ÿ˜Ž๐Ÿ‘

Published: Sun, 09/14/25

Happy Sunday! Body recomposition...what is it?! If we type it into the Google machine, we get "body recomposition is the process of simultaneously…

3 things you should be doing right now...

Published: Sun, 08/31/25

Happy Sunday! What a great weekend. College football started. The weather is great. And now the NFL starts this week. What a great time of year! This…

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