Do you need more sleep? Probably!😴
Published: Sun, 10/12/25
Happy Sunday! Ahh sleep. We all need it. Like really need it. ESPECIALLY if we are trying to change the shape of our body and build some muscle. But,…
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Published: Sun, 10/12/25
Happy Sunday! Ahh sleep. We all need it. Like really need it. ESPECIALLY if we are trying to change the shape of our body and build some muscle. But,…
Published: Sun, 10/05/25
Updated: Wed, 10/08/25
Happy Sunday! Here's a 3-day full body program that I would typically give to a client (and similar to my B3 Online Program for $33/month). You can…
Published: Sun, 09/28/25
Updated: Wed, 10/01/25
Happy Sunday! I preach about strength training all the time - many of you know by now that you need to strength train. There are many, many benefits…
Published: Sun, 09/21/25
Updated: Wed, 09/24/25
A 3 step plan I typically use... Happy Sunday! Injuries....minor ones, major ones, ones that just won't go away and everything in between. They stink.
Published: Sun, 09/14/25
Happy Sunday! Body recomposition...what is it?! If we type it into the Google machine, we get "body recomposition is the process of simultaneously…
Published: Sun, 09/07/25
Happy Sunday! Shoes. We wear em' alllllll day everyday. But, were we meant to do that? Are human beings meant to have their foot with toes smashed…
Published: Sun, 08/31/25
Happy Sunday! What a great weekend. College football started. The weather is great. And now the NFL starts this week. What a great time of year! This…
Published: Sun, 08/24/25
Happy Sunday! I've been golfing a TON lately. It's been great to get out there every weekend with my buddies. I envision my retirement one day to…
Published: Sun, 08/17/25
Happy Sunday! I'm going to distinguish between 2 different types of workouts today:You can these in your current programing. You can use them to…
Published: Sun, 08/10/25
Happy Sunday everyone, Life gets busy. Some days you plan to make it to the gym but things at work get too hectic. Or your kids have something come…