Navigating Holiday's means you've made it😎👍

Published: Sun, 07/06/25

Updated: Sun, 07/06/25

Happy Sunday! And Happy 4th of July Weekend 🇺🇸🦅🎉! I hope you all celebrated this weekend with family & friends. We live in a great country that allows…

HIIT classes explained!

Published: Sun, 06/29/25

Happy Sunday! I had a good convo this week with a client about aerobic based activities so I want to share it with you all. Aerobic based activities…

Your guide to protein!

Published: Sun, 06/22/25

Happy Sunday! A lot of people these days will try to do whatever it takes to lose weight, change their body, drop body fat percentage, etc....e cept…

Planet Fitness Workout routine!💪

Published: Sun, 06/15/25

Happy Sunday! & Happy Father's Day! Here's a gift you can give to Dad if he goes to Planet Fitness! I know a lot of people who use Planet Fitness as a…

What does 30 grams of protein look like?🍗🥩🥚🦞

Published: Sun, 06/08/25

Updated: Sun, 06/08/25

Happy Sunday! You all need protein to build muscle. Every single one of us. Thats a fact. If you're not eating enough protein, then you simply can't…

Creatine! The new buzz these days!

Published: Sun, 06/01/25

Updated: Sun, 06/01/25

Happy Sunday! I've been taking creatine since I was 15 years old. Legit. It's wild to see whats going on these days with creatine...I never thought…

How can I help this week?🇺🇸

Published: Sun, 05/25/25

Updated: Sun, 05/25/25

Happy Sunday! And Happy Memorial Day Weekend 🇺🇸! Each week I write a newsletter, my aim is to help at least one person. If just one of you takes away…

Meet Karen🙂💪

Published: Sun, 05/18/25

Updated: Sun, 05/18/25

Happy Sunday! I have some strong ass clients. Like really strong. But one just recently deadlifted 230lbs and I want to highlight that! My client…

Happy Mom's Day!🌷😇

Published: Sun, 05/11/25

Updated: Sun, 05/11/25

Happy Sunday! And Happy Mother's Day to all the amazing moms out there! All the Mom's...every single one of them!All the Dog Mom'sAll the Grandma'sAll…

A 5 step process when creating a program!

Published: Sun, 05/04/25

Updated: Sun, 05/04/25

Happy Sunday! A lot of us want to get stronger. A lot of us want to build muscle. But, a lot of us go about it in many, many wrong ways. There are…