Vacation routine..find a Planet Fitness 💪

Published: Sun, 06/21/26

Happy Sunday! & Happy Father's Day! Here's a gift you can give to Dad if he goes to Planet Fitness (or any gym for that matter)! I know a lot of…

My Dad's golf tournament 🏌️💚

Published: Sun, 06/14/26

Happy Sunday! What a beautiful weekend! I hope you all enjoyed it. Got outside. And did something fun. Maybe even got some e ercise in! Many of you…

Nick's go to night time snack🎂🍫

Published: Sun, 06/07/26

Happy Sunday! A lot of us get late night cravings. I know I sure do. When my clients aren't bringing me treats or snacks or desserts, I try to mimic…

How to get results in the gym💪

Published: Sun, 05/31/26

Happy Sunday! Everyone makes fitness so complicated. All the ads. Products. Promotions. Challenges. This and that. There is just so much stuff out…

Jacey did a powerlifting meet! 😎💪

Published: Sun, 05/24/26

Happy Sunday! Last weekend I had the pleasure of coaching and watching my good friend and client Jacey compete in another powerlifting meet! This was…

A few things I learned from my trip to Italy🇮🇹🍝

Published: Sun, 05/17/26

Buongiorno! Julie and I were in Italy over the last two weeks. What an amazing place that was to visit. Truly jaw-dropping each time we turned a…

Happy Mom's Day! 💚🌸🎉

Published: Sun, 05/10/26

Happy Sunday! And Happy Mom's day to all the great Mom's out there! Mom's, Grandma's, Aunts, Dog Mom's & all kinds of Mom's! Be with your Mom today.

Progressions and Regressions💪

Published: Sun, 05/03/26

Happy Sunday! Progressions and regressions are always necessary when trying to get stronger. There will be times where we want to progress the weight,…

Here's a workout for anyone...literally, anyone👨‍🦳👱‍♂️👶👩‍🦳👩!

Published: Sun, 04/26/26

Updated: Sun, 04/26/26

Happy Sunday! Again..people complicate this fitness thing too much. There are so many different types of workouts out there. So many different ways to…

How Nick structures his weekly workouts🧪👨‍🔬

Published: Sun, 04/19/26

Happy Sunday! There are soooo many workout plans out there. Soooo many different ways to train. So what do you do?! You find something that works for…