Protein! Let's talk about it💪

Published: Sun, 01/26/25

Updated: Sun, 01/26/25

Happy Sunday! Let's talk about protein today. I'm going to cover 3 aspects. I like to try to keep these newsletter short but full of info!How much…

How's your fiber intake...💩💩

Published: Sun, 01/19/25

Updated: Sun, 01/19/25

Happy Sunday! Fiber..we ALL need it. But do we ALL get enough of it? Everyone needs to poop. Everyone also needs to eat fiber. If you're not pooping…

You can be really strong...💪

Published: Sun, 01/12/25

Updated: Sun, 01/12/25

Happy Sunday! The human body is amazing. I say it all the time. The feats of strengths we can achieve, the positions we can put our bodies in and just…

Is your shoe messing up the rest of your body?

Published: Sun, 01/05/25

Updated: Sun, 01/05/25

Happy Sunday! Shoes. We wear em' alllllll day everyday. But, were we meant to do that? Are human beings meant to have their foot with toes smashed…

Nick's New Year's Resolutions🎉2️⃣0️⃣2️⃣5️⃣

Published: Sun, 12/29/24

Updated: Sun, 12/29/24

Happy Sunday! With the New Year coming this week, I thought it would be appropriate to give you all MY New Year's Resolutions. New Year's resolutions…

Merry Christmas from B3🎅🎄

Published: Sun, 12/22/24

Updated: Sun, 12/22/24

Happy Sunday! And Merry Christmas from me and my little B3 gym! I hope all of you have a wonderful holiday season celebrating Christmas, Hanukah,…

My current program🤓💪

Published: Sun, 12/15/24

Updated: Sun, 12/15/24

Happy Sunday! Today I'm going to give you EXACTLY what I'm doing right now for my current program. I do a lot of the same things I program for all of…

Grip strength is an indication of how you will age💪

Published: Sun, 12/08/24

Updated: Sun, 12/08/24

Happy Sunday! I preach about strength training all the time - many of you know by now that you need to strength train. There are many, many benefits…

Happy Thanksgiving from B3🖖🦃

Published: Sun, 12/01/24

Updated: Sun, 12/01/24

Happy Sunday! And Happy Thanksgiving. I hope you all have enjoyed the last few days with family, friends and people you love being around. I hope you…

What Nick eats in a day🍦🍕

Published: Sun, 11/24/24

Happy Sunday! Many people are always curious of what I do on a day to day basis. Truth is...I do EXACTLY what I tell you all to do. The same habits…