B3 Strength and Conditioning

A mailing list to regularly send out updates, articles and more about B3 Strength and Conditioning.

Do you need more sleep? Probably!😴

Published: Sun, 10/12/25

Happy Sunday! Ahh sleep. We all need it. Like really need it. ESPECIALLY if we are trying to change the shape of our body and build some muscle. But,…

A 3-day workout program 💪❗

Published: Sun, 10/05/25

Updated: Wed, 10/08/25

Happy Sunday! Here's a 3-day full body program that I would typically give to a client (and similar to my B3 Online Program for $33/month). You can…

Grip strength is an indication of how we age💪

Published: Sun, 09/28/25

Updated: Wed, 10/01/25

Happy Sunday! I preach about strength training all the time - many of you know by now that you need to strength train. There are many, many benefits…

If something hurts, try this...🤕🩹👍

Published: Sun, 09/21/25

Updated: Wed, 09/24/25

A 3 step plan I typically use... Happy Sunday! Injuries....minor ones, major ones, ones that just won't go away and everything in between. They stink.

Body Recomposition 😎👍

Published: Sun, 09/14/25

Happy Sunday! Body recomposition...what is it?! If we type it into the Google machine, we get "body recomposition is the process of simultaneously…

3 things you should be doing right now...

Published: Sun, 08/31/25

Happy Sunday! What a great weekend. College football started. The weather is great. And now the NFL starts this week. What a great time of year! This…

Strength Training vs Aerobic Training ❗

Published: Sun, 08/17/25

Happy Sunday! I'm going to distinguish between 2 different types of workouts today:You can these in your current programing. You can use them to…

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