Here's a workout for ya💪

Published: Sun, 03/30/25

Updated: Sun, 03/30/25

Happy Sunday! Here's a sample workout for you this week. This is a workout that I would program for a client or even myself. I'll give you a version…

B3 Pickleball Social - What I learned 😀🏓

Published: Sun, 03/23/25

Updated: Sun, 03/23/25

Happy Sunday! Last night I held a little social gathering for a bunch of my clients. We had so much fun. It was great getting my clients together…

Orange Theory, F45, HIIT - what those classes really are for!

Published: Sun, 03/16/25

Happy Sunday! I had a good convo this week with a client about aerobic based activities so I want to share it with you all. Aerobic based activities…

My 7-Minute hip mobility routine!

Published: Fri, 03/14/25

Updated: Fri, 03/14/25

Happy Sunday! I play a ton of pickleball these days. Like a ton. I need my hips to be nice and mobile for activities like that and especially for my…

My 7-Minute hip mobility routine!

Published: Sun, 03/09/25

Updated: Sun, 03/09/25

Happy Sunday! I play a ton of pickleball these days. Like a ton. I need my hips to be nice and mobile for activities like that and especially for my…

Understanding Protein Supplements: A Quick Guide! 🍫

Published: Sun, 03/02/25

Updated: Sun, 03/02/25

Happy Sunday! Following up last weeks newsletter about protein; I had a few clients this week ask which supplements I recommend to get that little e…

What do money💰 and protein💪 have in common?

Published: Sun, 02/23/25

Updated: Sun, 02/23/25

Happy Sunday! I've been thinking how can I relay the importance of muscle to you all. I think this one may hit home... We need both of these things in…

Here's how much some of my clients deadlift💪

Published: Sun, 02/16/25

Updated: Sun, 02/16/25

Happy Sunday! And holy snow if you live up here in the NorthEast! Today is a day to get a bunch of stuff done around the house. It's a perfect day for…

Wohoo! Super Bowl Sunday!

Published: Sun, 02/09/25

Updated: Sun, 02/09/25

Happy Sunday! One of the best Sunday's of the year and also one of the saddest. It's the greatest game of the year but also when football comes to an…

Losing 20lbs also means losing muscle?!😱

Published: Sun, 02/02/25

Updated: Sun, 02/02/25

Happy Sunday! Catchy headlines are always the buzz. Thats what gets clicks in today's society. Its really sad that people gravitate towards things…