HIIT classes explained!
Published: Sun, 06/29/25
Happy Sunday! I had a good convo this week with a client about aerobic based activities so I want to share it with you all. Aerobic based activities…
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Published: Sun, 06/29/25
Happy Sunday! I had a good convo this week with a client about aerobic based activities so I want to share it with you all. Aerobic based activities…
Published: Sun, 06/22/25
Happy Sunday! A lot of people these days will try to do whatever it takes to lose weight, change their body, drop body fat percentage, etc....e cept…
Published: Sun, 06/15/25
Happy Sunday! & Happy Father's Day! Here's a gift you can give to Dad if he goes to Planet Fitness! I know a lot of people who use Planet Fitness as a…
Published: Sun, 06/08/25
Updated: Sun, 06/08/25
Happy Sunday! You all need protein to build muscle. Every single one of us. Thats a fact. If you're not eating enough protein, then you simply can't…
Published: Sun, 06/01/25
Updated: Sun, 06/01/25
Happy Sunday! I've been taking creatine since I was 15 years old. Legit. It's wild to see whats going on these days with creatine...I never thought…
Published: Sun, 05/25/25
Updated: Sun, 05/25/25
Happy Sunday! And Happy Memorial Day Weekend πΊπΈ! Each week I write a newsletter, my aim is to help at least one person. If just one of you takes away…
Published: Sun, 05/18/25
Updated: Sun, 05/18/25
Happy Sunday! I have some strong ass clients. Like really strong. But one just recently deadlifted 230lbs and I want to highlight that! My client…
Published: Sun, 05/11/25
Updated: Sun, 05/11/25
Happy Sunday! And Happy Mother's Day to all the amazing moms out there! All the Mom's...every single one of them!All the Dog Mom'sAll the Grandma'sAll…
Published: Sun, 05/04/25
Updated: Sun, 05/04/25
Happy Sunday! A lot of us want to get stronger. A lot of us want to build muscle. But, a lot of us go about it in many, many wrong ways. There are…
Published: Sun, 04/27/25
Updated: Sun, 04/27/25
Happy Sunday! I just finished putting together my new B3 Hybrid Athlete Program that I'll be releasing every 6 weeks! This is EXACTLY how I train week…