B3 Strength and Conditioning

A mailing list to regularly send out updates, articles and more about B3 Strength and Conditioning.

HIIT classes explained!

Published: Sun, 06/29/25

Happy Sunday! I had a good convo this week with a client about aerobic based activities so I want to share it with you all. Aerobic based activities…

Your guide to protein!

Published: Sun, 06/22/25

Happy Sunday! A lot of people these days will try to do whatever it takes to lose weight, change their body, drop body fat percentage, etc....e cept…

Planet Fitness Workout routine!πŸ’ͺ

Published: Sun, 06/15/25

Happy Sunday! & Happy Father's Day! Here's a gift you can give to Dad if he goes to Planet Fitness! I know a lot of people who use Planet Fitness as a…

Creatine! The new buzz these days!

Published: Sun, 06/01/25

Updated: Sun, 06/01/25

Happy Sunday! I've been taking creatine since I was 15 years old. Legit. It's wild to see whats going on these days with creatine...I never thought…

How can I help this week?πŸ‡ΊπŸ‡Έ

Published: Sun, 05/25/25

Updated: Sun, 05/25/25

Happy Sunday! And Happy Memorial Day Weekend πŸ‡ΊπŸ‡Έ! Each week I write a newsletter, my aim is to help at least one person. If just one of you takes away…

Meet KarenπŸ™‚πŸ’ͺ

Published: Sun, 05/18/25

Updated: Sun, 05/18/25

Happy Sunday! I have some strong ass clients. Like really strong. But one just recently deadlifted 230lbs and I want to highlight that! My client…

Happy Mom's Day!πŸŒ·πŸ˜‡

Published: Sun, 05/11/25

Updated: Sun, 05/11/25

Happy Sunday! And Happy Mother's Day to all the amazing moms out there! All the Mom's...every single one of them!All the Dog Mom'sAll the Grandma'sAll…

A 5 step process when creating a program!

Published: Sun, 05/04/25

Updated: Sun, 05/04/25

Happy Sunday! A lot of us want to get stronger. A lot of us want to build muscle. But, a lot of us go about it in many, many wrong ways. There are…

B3 Hybrid Athlete Program πŸ”₯

Published: Sun, 04/27/25

Updated: Sun, 04/27/25

Happy Sunday! I just finished putting together my new B3 Hybrid Athlete Program that I'll be releasing every 6 weeks! This is EXACTLY how I train week…

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