Happy Sunday!

Hopefully you can find some ways to get some steps in on crappy rainy days. Heck, even just walk around your house!

Anyways...if you have some nagging shoulders, a rainy day is a perfect day to get some mobility in! If you feel like your neck is always tight, maybe always have a headache from stress; then this could help you out. 

Watch and try out this 7 minute shoulder mobility routine below! It'll get your shoulders feeling great and moving A LOT better. You can do it right at home or in a gym!

Try it out and let me know what ya think! If the video above does not play...head over to my Youtube page!