Simple things no one wants to do...

Published: Sun, 12/21/25

Happy Sunday! A lot of people over complicate this health and fitness thing. And I don't blame them. There is so much shit out there. So much advice.

I've done the same workout for 8 months😱❗

Published: Sun, 12/14/25

Updated: Sun, 12/14/25

Happy Sunday! You don't need a new workout... You don't need a fancy training app... You don't need the world's best trainer... You don't need the…

Instagram post that really means something💚✨

Published: Mon, 12/08/25

Happy Sunday/Monday! If you read last weeks newsletter...I'm on vacation. Well...I'm still here and never sent my Sunday Newsletter. That's the first…

3 workouts you can do from anywhere😎💪

Published: Sun, 11/30/25

Happy Sunday! I'm going on vacation this week 😎! A lot of my clients tend to not workout very much when I go away. They usually don't lift because…

Sunday reality check😎

Published: Sun, 11/23/25

Happy Sunday! You all know I keep it real. I don't sugar coat anything and I tell you all the truth. Many of you who train in person with me know that…