Happy Sunday!
I'm going on vacation this week 😎!
A lot of my clients tend to not workout very much when I go away.
They usually don't lift because thats what they pay me the big bucks for.
But I really want them to keep up with their routines because they all get so strong in my studio. One week won't kill them
but I want them all to stay consistent and on track! Especially during the holiday season when there is often more temptation around.
So I'm going to provide 3 workouts below that you/they can do from ANYWHERE. If you have
access to a gym, if you have light dumbbells only and if you only have your body weight - you'll be able to get an effective workout below! And now my client's have no excuses for why they can't get a few workouts in while I'm sun bathing on an island somewhere!
In gym - Full Body:
Body weight or assisted chin ups: 3x8-10
Seated hamstring curl machine:
3x10-15
Dumbbell neutral grip bench press: 3x12
Leg press machine: 3x10
Single arm seated row: 3x12 (each arm)
Seated abduction machine: 3x15-25
Light dumbbells - Full Body:
Dumbbell rear lunge: 3x8-14 (each leg)
Dumbbell neutral grip overhead press: 3x10-20
Dumbbell bent over dead row: 3x10-20
Dumbbell romanian deadlift:
3x10-15
Dumbbell lateral raises: 3x10-20
Dumbbell goblet squat: 3x20
Bodyweight only - Full body:
Forward + reverse lunge combo: 3x8 (each)
Straight arm plank: 3xtime
Single leg bridge on ground: 3x10-20 (each)
Push-ups on
ground or on incline: 3xAMRAP
(use side of couch or table) (As Many Reps As Possible)
Jumping jacks: 3xtime
Mountain climbers on ground: 3xtime
Any questions, just respond to this email! 😃
Enjoy!
