Happy Sunday!
We're 3 weeks into the New Year already! Only 49
weeks left! How are your goals? How are those resolutions? Are you sticking to those habits you wrote down on the 1st of January?!
I hope you are. Because if you are...chances are very high that you are going to succeed this year with
those goals. If you are still stuck in the mud...still trying to get going...this year is going to be hard for you already.
But, if you are stuck, I can help. Thats what I'm here for.
I'm going to put some sample workouts below to get you started if you are still stuck. Or if you need to add an additional day to your routine. Or if you want to switch it up. Or if you want to try my app out and not think about anything anymore.
Workout #1: Full Body
DB goblet squat - 3x12
Barbell bench press - 3x10
Dumbbell romanian deadlift - 3x10
Assisted pull-ups -
3x8
Shoulders elevated hip thrusts - 3x15
Workout #2: Full
Body
Conventional deadlift - 3x10
Dumbbell shoulder press - 3x12
Dumbbell reverse lunge - 3x8 (each leg)
Chest supported dumbbell row - 3x15
Cable glute kick back - 3x15 (each leg)
Workout #3: Full Body
Shoulders elevated barbell hip thrusts - 3x15
Wide grip lat pulldown - 3x12
Dumbbell step up - 3x8 (each leg)
Incline dumbbell bench press - 3x10
Roman chair back extension - 3x10
All of those exercises above are from my app. A lot of my clients use this online app I provide through Coach RX. They love it. It's easy peasy and gets you started with strength training right away. Or we can do some nutrition stuff on there too.
If you are interested in workouts like that, the link below gets you 3 Full Body Strength training routines each week + one additional HIIT day that adds a little fun! It's $33/month and every 5 weeks, you'll be sent a brand new program to keep up your strength training progress. The app provides the following:
- 3 Full body strength training
routines
- 1 HIIT routine
- Demo videos
- Exact set + rep ranges I want you to hit
- Notes for ease of use
- Warm-ups provided
- Access to chat
with me 24/7
- Place to track weights + progress
- Repopulates previous exercises so you know where you left off
- And so much more!
Shoot me a message back if you have
any questions or click the link below to sign up and make your life easier getting to the gym😇!
I hope you hit those resolutions this year. You owe it to yourself. No one can do this for you. We all just need a little help and
encouragement along the way!
Have a great day. Go PATS!
