B3 Strength and Conditioning

A mailing list to regularly send out updates, articles and more about B3 Strength and Conditioning.

Spring is in the air!🌼🌷😎

Published: Sun, 03/22/26

Happy Sunday! The first day of Spring was Friday...woohoo! Hopefully now that the weather is getting nicer, people will focus more on their health…

B3 Magic Pill

Published: Sun, 03/15/26

Happy Sunday! A lot of people over complicate this health and fitness thing. And I don't blame them. There is so much shit out there. So much advice.

Let's talk some protein!

Published: Sun, 03/08/26

Happy Sunday! A lot of people these days will try to do whatever it takes to lose weight, change their body, drop body fat percentage, etc....e cept…

Suggestions for building a workout💪

Published: Sun, 02/15/26

Happy Sunday! The first Sunday without football...sad. But, now that football is over...maybe you can use that time to get to the gym on a Sunday now.

Superbowl Sunday! 🏈

Published: Sun, 02/08/26

Happy SUPERBOWL Sunday! One of my favorite days of the year. And even better this year...the Pats are back 😎...LFG! Today is a day that is meant to be…

Age and grip strength💪

Published: Sun, 02/01/26

Happy Sunday! I preach about strength training all the time - many of you know by now that you need to strength train. There are many, many benefits…

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