Shoulder issues? Try this!
Published: Sun, 10/13/24
Updated: Sun, 10/13/24
Happy Sunday! Hopefully you can find some ways to get some steps in on crappy rainy days. Heck, even just walk around your house! Anyways...if you…
B3 Strength and Conditioning
A mailing list to regularly send out updates, articles and more about B3 Strength and Conditioning.
What I do on vacation😎
Published: Sun, 10/06/24
Updated: Sun, 10/06/24
Happy Sunday! Vacations...everyone needs em' and everyone loves em'! At least I hope you love going on vacation...I sure do! We all work really hard…
Here's how I program for clients!
Published: Sun, 09/29/24
Updated: Sun, 09/29/24
Happy Sunday! I hope you've had a good weekend. Here's a quick email of how I program for clients. It's what I actually write each month in my B3…
EVIDENCE of why we NEED to strength train💪
Published: Sun, 09/22/24
Updated: Sun, 09/22/24
Happy Sunday! I'm going to build off of last weeks newsletter where I highlighted my friend and client, Tom Myers. If you didn't read last weeks, go…
THIS is why we need to strength train💪
Published: Sun, 09/15/24
Updated: Sun, 09/15/24
Happy Sunday! THIS message I received from one of my past clients and friend, Tom Myers, below is WHY you and everyone around you needs to strength…
Routines...we all need one 😎
Published: Sun, 09/08/24
Updated: Sun, 09/08/24
Happy FOOTBALL Sunday! What a great morning. What a great day. The NFL is BACK. And I'm really e cited. When football is back, my Sunday's look a…
Supplements! Part 2!
Published: Sun, 09/01/24
Updated: Sun, 09/01/24
They supplement your daily life.... Happy Labor Day Weekend! Part 2 of our B3 supplement series! I hope you learned something last week about whey…
Supplements! Part 1!
Published: Sun, 08/25/24
Updated: Sun, 08/25/24
They supplement your daily life.... Happy Sunday! Let's talk about some supplements today; what they mean, what they are used for and why or why not…
Injuries🤔How we should TRY to treat them!
Published: Sun, 08/18/24
Updated: Sun, 08/18/24
A 3 step plan I typically use... Happy Sunday! Injuries....minor ones, major ones, ones that just won't go away and everything in between. They stink.
NEW! B3 Program🔥
Published: Sun, 08/11/24
Updated: Sun, 08/11/24
Check Out My New 5-Week Strength Training Program🤘🏻Get Started Today! Hey! Hope you are having a nice weekend. The weather these last few days has…