Hey!
Hope you are having a nice weekend. The weather these last few days
has been b-e-a-utiful!🌞 Get outside and do some active stuff.
If you follow me on Instagram, @NickBolio_B3, then you might have seen
that I'm starting to release a new online program. If you don't follow me (which I realllllllly wish you did) then I'll tell you more about it down below. It's been a long time coming, but we're finally here.
Every 5 weeks I'm
releasing a new strength training program geared to make you stronger, show you how to actually program for strength and hopefully change your body to your desired goal in the process. It's the way I program for myself and my clients. No cookie cutter bullshit. No copy and past from other trainers or workout builders. This is straight from my head, my years of experience with clients and all of the trials and errors I've gone through
myself...lotta gym hours logged between all of that stuff. So the programs will be pretty kick ass and get you real results...if you stick with them...and if you reach out to me and ask me for help...I really promise that.
**I
selected 5 weeks because thats when you really start to get into a program. That first week you're just feeling it out...getting the groove of whats to come. Then, the next 4 weeks you can usually ramp up weight and gain some pretty solid progress.
The program will drop every 5 weeks via my Instagram, your email or clicking on this link HERE. Once you sign up and input your information, you"ll want to download the app, Coach RX. This app makes it super easy and efficient to get your programs.
Within the app, you'll find:
- Easy to understand program design format.
- Demo videos for EVERY exercise.
- Options to track your set and rep progress each week for each exercise.
- History option to see what you've used for weight on a previous
exercise.
- DIRECT communication with me, 24/7. (I'll respond in 24-48 hours typically).
- And so much more.
Heres what you will receive every 5 weeks:
- 3
Full body strength training workouts each week.
- 1 HIIT (High Intensity Interval Training) program each week.
- Direct communication with me.
- Get stronger, learn programming and understand how to properly change your body.
*Must have access to full gym and Coach RX mobile app.
*$33 charged every 5 weeks; cancel anytime you'd like.
If you can't train in person with me, this is the next best option. Like I mentioned above, it's the EXACT way I program for myself, my in person clients and my 1-1 online clients. You'll get stronger. You'll understand how programming works. And you"ll get a kick ass workout every week without the hassle, without walking around a gym aimlessly and without feeling lost in this crazy world of fitness stuff.
Hope to see you on the app. Have a great rest of your day✌🏻.
