B3 Strength and Conditioning

A mailing list to regularly send out updates, articles and more about B3 Strength and Conditioning.

The Olympics get me FIRED up!🔥🇺🇸

Published: Sun, 08/04/24

Updated: Sun, 08/04/24

Happy Sunday! And happy 2024 Summer Olympics! Watching the Olympics over the last week has me realizing I may not be working as hard as I could…

How to calculate Macronutrients 👍

Published: Sun, 07/21/24

Updated: Sun, 07/21/24

Happy Sunday! Calories are everything. I've been doing this fitness stuff for 10+ years and mostttttt successful people really understand calories,…

B3 is on Vacation this week😎🇺🇸

Published: Sun, 07/14/24

Updated: Sun, 07/14/24

Happy Sunday! Everyone needs time off. Life is too complicated. People work too much. Do we ever actually enjoy the meaning of life as a human? Were…

Need a quick workout on vacation? Here ya go!

Published: Sun, 07/07/24

Updated: Sun, 07/07/24

Happy Sunday! These newsletters are usually packed with educational content. I really hope some of you take the time to read them because they can…

Are you being realistic?🤔

Published: Sun, 06/30/24

Happy Sunday! I hope you are having a wonderful weekend. Goals. We all have them. I do. You do. We all want to reach them or crush them. I really do…

Rainy day...or a day to "get ahead"?🤔

Published: Sun, 06/23/24

Sunday funday! Although with all the rain this morning...not sure it'll be a "fun day" but at least make it a productive one! You can do allllll kinds…

Protein! Let's talk about it💪

Published: Sun, 06/16/24

Happy Sunday! What a nice weekend up here in MA...get outside...be active...get some steps...you know the drill by now. Let's talk about protein…

You need to be a little selfish 🙌

Published: Sun, 06/09/24

Good morning! When it comes to fitness...you NEED to be selfish. Let me e plain. Fitness is about YOU. Only you. No one is going to come change your…

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