Age and grip strength💪

Published: Sun, 02/01/26

Happy Sunday! I preach about strength training all the time - many of you know by now that you need to strength train. There are many, many benefits…

Shoveling is a great workout 😎❄️

Published: Sun, 01/25/26

Happy Sunday! And happy Pats Day. Hopefully they win today. LFG! But! If you live somewhere in the NorthEast, chances are you're gonna see a lot of…

How are those New Years Resolutions going?!💪😎

Published: Sun, 01/18/26

Happy Sunday! We're 3 weeks into the New Year already! Only 49 weeks left! How are your goals? How are those resolutions? Are you sticking to those…

Do you need to lift heavy to build muscle....🤔?!

Published: Sun, 01/11/26

Happy Sunday! We all know we need to lift weights. Lifting weights is complicated though! With so much info out there - what do we do?Do we lift heavy…

Happy 2026😎🎉!

Published: Sun, 01/04/26

Happy Sunday! And Happy New Year! I'm not going to spam you with B3 challenges, workouts, nutrition protocols or fancy new healthy things to do in the…

Merry Christmas and Happy New Year🎄🎉!

Published: Sun, 12/28/25

Happy Sunday! Merry Christmas and Happy New Year from B3🎅🏻🎄🥳! I hope you all had a wonderful year. I hope you all hit some of your goals this year.

Simple things no one wants to do...

Published: Sun, 12/21/25

Happy Sunday! A lot of people over complicate this health and fitness thing. And I don't blame them. There is so much shit out there. So much advice.

I've done the same workout for 8 months😱❗

Published: Sun, 12/14/25

Updated: Sun, 12/14/25

Happy Sunday! You don't need a new workout... You don't need a fancy training app... You don't need the world's best trainer... You don't need the…

Instagram post that really means something💚✨

Published: Mon, 12/08/25

Happy Sunday/Monday! If you read last weeks newsletter...I'm on vacation. Well...I'm still here and never sent my Sunday Newsletter. That's the first…

3 workouts you can do from anywhere😎💪

Published: Sun, 11/30/25

Happy Sunday! I'm going on vacation this week 😎! A lot of my clients tend to not workout very much when I go away. They usually don't lift because…