Do you need to lift heavy to build muscle....🤔?!

Published: Sun, 01/11/26

Happy Sunday! We all know we need to lift weights. Lifting weights is complicated though! With so much info out there - what do we do?Do we lift heavy…

Happy 2026😎🎉!

Published: Sun, 01/04/26

Happy Sunday! And Happy New Year! I'm not going to spam you with B3 challenges, workouts, nutrition protocols or fancy new healthy things to do in the…

Merry Christmas and Happy New Year🎄🎉!

Published: Sun, 12/28/25

Happy Sunday! Merry Christmas and Happy New Year from B3🎅🏻🎄🥳! I hope you all had a wonderful year. I hope you all hit some of your goals this year.

Simple things no one wants to do...

Published: Sun, 12/21/25

Happy Sunday! A lot of people over complicate this health and fitness thing. And I don't blame them. There is so much shit out there. So much advice.

I've done the same workout for 8 months😱❗

Published: Sun, 12/14/25

Updated: Sun, 12/14/25

Happy Sunday! You don't need a new workout... You don't need a fancy training app... You don't need the world's best trainer... You don't need the…

Instagram post that really means something💚✨

Published: Mon, 12/08/25

Happy Sunday/Monday! If you read last weeks newsletter...I'm on vacation. Well...I'm still here and never sent my Sunday Newsletter. That's the first…

3 workouts you can do from anywhere😎💪

Published: Sun, 11/30/25

Happy Sunday! I'm going on vacation this week 😎! A lot of my clients tend to not workout very much when I go away. They usually don't lift because…

Sunday reality check😎

Published: Sun, 11/23/25

Happy Sunday! You all know I keep it real. I don't sugar coat anything and I tell you all the truth. Many of you who train in person with me know that…

EVIDENCE of why we NEED to strength train💪

Published: Sun, 11/16/25

Happy Sunday! Some of you may have seen this picture floating around the internet. It's real. The picture below is of our quad muscles or thigh…

The holidays are comin'!🎅🦃🥳!

Published: Sun, 11/09/25

Updated: Sun, 11/09/25

Happy Sunday! They are right around the corner... Thanksgiving, Christmas, New Year's.... What are you going to do about them this year? Are you going…