Merry Christmas and Happy New Year🎄🎉!

Published: Sun, 12/28/25

Happy Sunday! Merry Christmas and Happy New Year from B3🎅🏻🎄🥳! I hope you all had a wonderful year. I hope you all hit some of your goals this year.

Simple things no one wants to do...

Published: Sun, 12/21/25

Happy Sunday! A lot of people over complicate this health and fitness thing. And I don't blame them. There is so much shit out there. So much advice.

I've done the same workout for 8 months😱❗

Published: Sun, 12/14/25

Updated: Sun, 12/14/25

Happy Sunday! You don't need a new workout... You don't need a fancy training app... You don't need the world's best trainer... You don't need the…

Instagram post that really means something💚✨

Published: Mon, 12/08/25

Happy Sunday/Monday! If you read last weeks newsletter...I'm on vacation. Well...I'm still here and never sent my Sunday Newsletter. That's the first…

3 workouts you can do from anywhere😎💪

Published: Sun, 11/30/25

Happy Sunday! I'm going on vacation this week 😎! A lot of my clients tend to not workout very much when I go away. They usually don't lift because…

Sunday reality check😎

Published: Sun, 11/23/25

Happy Sunday! You all know I keep it real. I don't sugar coat anything and I tell you all the truth. Many of you who train in person with me know that…

EVIDENCE of why we NEED to strength train💪

Published: Sun, 11/16/25

Happy Sunday! Some of you may have seen this picture floating around the internet. It's real. The picture below is of our quad muscles or thigh…

The holidays are comin'!🎅🦃🥳!

Published: Sun, 11/09/25

Updated: Sun, 11/09/25

Happy Sunday! They are right around the corner... Thanksgiving, Christmas, New Year's.... What are you going to do about them this year? Are you going…

Here's a look at my current program 📝💪

Published: Sun, 11/02/25

Happy Sunday! Here's a look at my current workout program below. I'm doing this program for 8 weeks trying to progressively overload each week. Some…

Progressions and Regressions💪

Published: Sun, 10/26/25

Happy Sunday! Progressions and regressions are always necessary when trying to get stronger. There will be times where we want to progress the weight,…