B3 Strength and Conditioning

A mailing list to regularly send out updates, articles and more about B3 Strength and Conditioning.

Published: Sun, 11/24/24

Updated: Sun, 11/24/24

Happy Sunday! Many people are always curious of what I do on a day to day basis. Truth is...I do EXACTLY what I tell you all to do. The same habits…

Published: Sun, 11/17/24

Updated: Sun, 11/17/24

Happy Sunday! A lot of us want to get stronger. A lot of us want to build muscle. But, a lot of us go about it in many, many wrong ways. There are…

Published: Sun, 11/10/24

Updated: Sun, 11/10/24

Happy Sunday! I'm going to distinguish between 2 different types of workouts today. You can these in your current programing. You can use them to…

Published: Sun, 11/03/24

Updated: Sun, 11/03/24

Happy Sunday! You all see some ridiculous gym videos online these days. People doing all sorts of crazy things in the gym to try to get stronger…

Published: Sun, 10/27/24

Updated: Sun, 10/27/24

Happy Sunday! Fall is a nice time of year. I, personally, wish it was summer year round. I love the summer. I hate the cold and the winter. Oh well.

Published: Sun, 10/20/24

Updated: Sun, 10/20/24

Happy Sunday! What a beautiful weekend up here in the NorthEast. Get outside. Get some sunlight. Get some movement. These days are rare this time of…

Published: Sun, 10/13/24

Updated: Sun, 10/13/24

Happy Sunday! Hopefully you can find some ways to get some steps in on crappy rainy days. Heck, even just walk around your house! Anyways...if you…

Published: Sun, 10/06/24

Updated: Sun, 10/06/24

Happy Sunday! Vacations...everyone needs em' and everyone loves em'! At least I hope you love going on vacation...I sure do! We all work really hard…

Published: Sun, 09/29/24

Updated: Sun, 09/29/24

Happy Sunday! I hope you've had a good weekend. Here's a quick email of how I program for clients. It's what I actually write each month in my B3…

Published: Sun, 09/22/24

Updated: Sun, 09/22/24

Happy Sunday! I'm going to build off of last weeks newsletter where I highlighted my friend and client, Tom Myers. If you didn't read last weeks, go…