B3 Strength and Conditioning

A mailing list to regularly send out updates, articles and more about B3 Strength and Conditioning.

THIS is why we need to strength train💪

Published: Sun, 09/15/24

Updated: Sun, 09/15/24

Happy Sunday! THIS message I received from one of my past clients and friend, Tom Myers, below is WHY you and everyone around you needs to strength…

Routines...we all need one 😎

Published: Sun, 09/08/24

Updated: Sun, 09/08/24

Happy FOOTBALL Sunday! What a great morning. What a great day. The NFL is BACK. And I'm really e cited. When football is back, my Sunday's look a…

Supplements! Part 2!

Published: Sun, 09/01/24

Updated: Sun, 09/01/24

They supplement your daily life.... Happy Labor Day Weekend! Part 2 of our B3 supplement series! I hope you learned something last week about whey…

Supplements! Part 1!

Published: Sun, 08/25/24

Updated: Sun, 08/25/24

They supplement your daily life.... Happy Sunday! Let's talk about some supplements today; what they mean, what they are used for and why or why not…

Injuries🤔How we should TRY to treat them!

Published: Sun, 08/18/24

Updated: Sun, 08/18/24

A 3 step plan I typically use... Happy Sunday! Injuries....minor ones, major ones, ones that just won't go away and everything in between. They stink.

NEW! B3 Program🔥

Published: Sun, 08/11/24

Updated: Sun, 08/11/24

Check Out My New 5-Week Strength Training Program🤘🏻Get Started Today! Hey! Hope you are having a nice weekend. The weather these last few days has…

The Olympics get me FIRED up!🔥🇺🇸

Published: Sun, 08/04/24

Updated: Sun, 08/04/24

Happy Sunday! And happy 2024 Summer Olympics! Watching the Olympics over the last week has me realizing I may not be working as hard as I could…

How to calculate Macronutrients 👍

Published: Sun, 07/21/24

Updated: Sun, 07/21/24

Happy Sunday! Calories are everything. I've been doing this fitness stuff for 10+ years and mostttttt successful people really understand calories,…

B3 is on Vacation this week😎🇺🇸

Published: Sun, 07/14/24

Updated: Sun, 07/14/24

Happy Sunday! Everyone needs time off. Life is too complicated. People work too much. Do we ever actually enjoy the meaning of life as a human? Were…

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