Need a quick workout on vacation? Here ya go!

Published: Sun, 07/07/24

Updated: Sun, 07/07/24

Happy Sunday! These newsletters are usually packed with educational content. I really hope some of you take the time to read them because they can…

Are you being realistic?🤔

Published: Sun, 06/30/24

Happy Sunday! I hope you are having a wonderful weekend. Goals. We all have them. I do. You do. We all want to reach them or crush them. I really do…

Rainy day...or a day to "get ahead"?🤔

Published: Sun, 06/23/24

Sunday funday! Although with all the rain this morning...not sure it'll be a "fun day" but at least make it a productive one! You can do allllll kinds…

Protein! Let's talk about it💪

Published: Sun, 06/16/24

Happy Sunday! What a nice weekend up here in MA...get outside...be active...get some steps...you know the drill by now. Let's talk about protein…

You need to be a little selfish 🙌

Published: Sun, 06/09/24

Good morning! When it comes to fitness...you NEED to be selfish. Let me e plain. Fitness is about YOU. Only you. No one is going to come change your…

Part 2! 10 things I've changed my mind on 😱

Published: Sun, 06/02/24

Happy Sunday! What a b-e-a-utiful weekend we had here! I hope you got to spend some time outside, doing something active or something that you enjoy.

10 things I've changed my mind on 😱

Published: Sun, 05/26/24

Happy Memorial Day Weekend! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 It's weekends like these that allow us to appreciate the things we have in life. To take a step back and…

Choose your hard💪

Published: Sun, 05/19/24

Updated: Sun, 05/19/24

Life will be hard one way or another! Happy Sunday! In terms of physical fitness - life will be hard one way or another. It's hard to go to the gym a…

Happy Mom's Day!🌷 (+ some nutrition info🧑‍🍳)

Published: Sun, 05/12/24

Updated: Sun, 05/12/24

Good morning! Happy Mom's day to all of you wonderful women out there! Children mom's, dog mom's, cat mom's, grandma's, great grandma's and more! I'm…

PAWS in the Park - Tomorrow!🐶

Published: Sat, 05/04/24

Updated: Sat, 05/04/24

Happy Saturday Night! (hope it's a wild one for ya) Just sending out one last email about my wife's shelter, Save A Dog's biggest event of the year.