Hip mobility!🏋️♂️
Published: Sun, 11/26/23
Good morning! Hips always feeling tight? Feel really sore when you get out of bed in the morning? Hard to get up and down sometimes? Then we need to…
B3 Strength and Conditioning
A mailing list to regularly send out updates about B3 Strength and Conditioning.
Happy Thanksgiving!
Published: Thu, 11/23/23
Happy Thanksgiving! I hope you have a wonderful day with family, friends, pets or whomever else you are enjoying the day with. Here are a few tips to…
Why tracking calories matter ‼️
Published: Mon, 11/13/23
Morning! Here's a quick video I just posted to my Instagram and YouTube of why tracking calories matters OVER THE LONGTERM. It's short. Take a minute…
It's THAT time of year!
Published: Sun, 11/12/23
Happy Sunday! The seasons are changing. It's getting cold. I hate it. I wish I lived somewhere warmer. Like really. I hate the cold more than anyone.
3 forms of Exercise these days!
Published: Thu, 11/02/23
Hey! I posted an important reel on Instagram this morning about 3 different forms of e ercise. I think its really informative and educational so I…
Goals...everyone has them and NEEDs them.
Published: Sun, 10/29/23
Happy Sunday funday! Goals. Everyone has them. Everyone. I have a goal of Deadlifting 600lbs one day. Everyone has a reason they come to me. Goals are…
Shoulder issues? Try this!
Published: Sun, 10/22/23
Happy Sunday! Nagging shoulders? Feel like your neck is always tight? Maybe always have a headache from stress?! Then watch and try out this 7 minute…
Save A Dog Silent Auction🐶
Published: Sat, 10/21/23
Hey there! Do you love dogs as much as I do? Do you also love contributing to a great cause? Do you also love fun events? Then Save A Dog's 16th…
Let's get back to basics....Report Card!
Published: Sun, 10/15/23
Good morning! I hope you are having a great weekend. I hope you are doing things you enjoy, with people you like/love and keeping your stress levels…
Ohhhh that lower back😡😀
Published: Fri, 10/13/23
Hey there! Ahhh the lower back. We hear this all the time "I threw my back out"...."I can't move because of my back"...."My lower back hurts every…