Accountability....😉
Published: Sun, 10/08/23
Hey! Accountability...ya ya, you know you need that. Everyone does. It's inevitable with everything we do in life. You need to be accountable at your…
B3 Strength and Conditioning
A mailing list to regularly send out updates about B3 Strength and Conditioning.
Blood sugar spikes! Please read🙏
Published: Tue, 10/03/23
Hey there! I know sometimes I send a lot of emails. I apologize for that. I just want to give you the best information possible regarding health and…
Ohhh that word toned......
Published: Tue, 10/03/23
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This is what happens when you learn the process!
Published: Wed, 09/20/23
Hey all, I want to share this story with you because it resonates with anyone who has struggled with their fitness journey. This is a 5 YEAR…
Looking for magic?
Published: Mon, 09/18/23
Hey there! I try not to spam you with TOO many emails. But, I do run a business and always need to promote my brand! Sharing these posts across all…
America is unhealthy as heck...
Published: Sun, 09/17/23
America is very unhealthy. I think a lot of us are aware of that at this point if we just take a look at a crowd of people - a big majority of them…
The definition of insanity....
Published: Fri, 09/15/23
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Do you actually want your body to change?
Published: Tue, 09/05/23
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How to calculate Macronutrients
Published: Sun, 09/03/23
Here's an easy and effective way to calculate the daily allotted calories you need for your body. If you've followed my posts, you know you burn…
Why Physical Therapy is Important!!!
Published: Wed, 08/30/23
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