Body Recomposition 😎👍
Published: Sun, 09/14/25
Happy Sunday! Body recomposition...what is it?! If we type it into the Google machine, we get "body recomposition is the process of simultaneously…
B3 Strength and Conditioning
A mailing list to regularly send out updates, articles and more about B3 Strength and Conditioning.
Our feet are so much more important than you think!👣
Published: Sun, 09/07/25
Happy Sunday! Shoes. We wear em' alllllll day everyday. But, were we meant to do that? Are human beings meant to have their foot with toes smashed…
3 things you should be doing right now...
Published: Sun, 08/31/25
Happy Sunday! What a great weekend. College football started. The weather is great. And now the NFL starts this week. What a great time of year! This…
3 Golf moves to prime you for a round of 18!⛳
Published: Sun, 08/24/25
Happy Sunday! I've been golfing a TON lately. It's been great to get out there every weekend with my buddies. I envision my retirement one day to…
Strength Training vs Aerobic Training ❗
Published: Sun, 08/17/25
Happy Sunday! I'm going to distinguish between 2 different types of workouts today:You can these in your current programing. You can use them to…
Easy at home workout if your day gets messed up👍
Published: Sun, 08/10/25
Happy Sunday everyone, Life gets busy. Some days you plan to make it to the gym but things at work get too hectic. Or your kids have something come…
Why I can't take any new clients....😱
Published: Sun, 08/03/25
Happy Sunday everyone! I've been a trainer for over 12 years now. Each time I say that I'm like damn, thats a lot of time! Haha! And I've been on my…
B3 Coach RX Strength Program Preview💪
Published: Sun, 07/27/25
Happy Sunday everyone, Here's a preview of some screen shots of whats inside the Coach RX app and the B3 Strength Program. You'll get 3 days of full…
Please be healthy.
Published: Sun, 07/20/25
Happy Sunday everyone, I just want you all to be healthy. Please take care of yourselves. Workout. Eat well. Just do things you can control. I'm here…
Losing weight also means losing muscle!😱
Published: Sun, 07/13/25
Happy Sunday! Catchy headlines are always the buzz. Thats what gets clicks in today's society. Its really sad that people gravitate towards things…