Happy Sunday everyone,

Here's a preview of some screen shots of whats inside the Coach RX app and the B3 Strength Program. You'll get 3 days of full body strength training workouts as well as an additional HIIT (high intensity interval training day) just for funsies. 

Here's what the workout will look like on the app. Once you click start workout, you'll be directed to a warm-up page. All warm-up exercises and strength training exercises have demo videos to show you EXACTLY what to do. 

Each strength day varies, but they are all full body days. I think this gives clients the best bang for their buck in terms of getting stronger and building muscle overtime.

The warm-up is usually the same each day. If you have your on version of a warm-up, do that instead. This is just a guide and a good full body warm-up to do. If you have PT exercises you need to do, do them during this time. 

We want to prime our muscles to have them prepared for whats to come. You should also perform warm-up sets as well to build up to a good working weight with your strength exercises. Especially exercises like deadlifts, back squats and heavy presses. 

Then you'll have a place to input your progress week to week. You'll want to type in or write down what weight you used for your exercises. Each week, you'll want to try to hit that same weight or increase by a little bit. You could even try increasing reps, both of those would be considered progressive overload and its what we need to get stronger over time. 

If you want to try it out, there's a 7-day free trial. You need to be in a full gym to use this style of workout though. If you need personalized home programming with dumbbells and other small gym items, I do that as well. 

Click here for the free trial!

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B3 Coach RX Program