Interval training: alternating between periods of high intensity and low intensity to improve cardiovascular and aerobic endurance overtime (improve lungs and
heart).
A1.) Plank-pushup: 3x20 seconds
A2.) Ladder drills: 3x30 seconds
Rest 1-1:30 seconds between sets
B1.) Step ups w/ high knee: 3x20 seconds
B2.) Medicine ball jumping jacks: 3x30
seconds
Rest 1-1:30 seconds between sets
C1.) Battle ropes: 3x20 seconds
C2.) Jump squats: 3x30 seconds
Rest 1-1:30 seconds between sets
*We are trying to elevate our heart rate during this routine - less rest and more time
spent working to improve cardiac output. This type of workout will not get you much stronger. These types of movements are too fast and require too much energy to get stronger. Orange Theory, F45, at home workout videos, Peloton workouts, etc. fall under this category.
*The MAIN difference between the two above workouts*
Strength training is geared to make your muscles stronger, Interval training is geared to make your aerobic system stronger.
Stop confusing the two. Stop combing the two. They are both GREAT forms of exercise. Do them separately. Please and thank you 😁👍🏻.
