Happy Sunday everyone,

Life gets busy. Some days you plan to make it to the gym but things at work get too hectic. Or your kids have something come up. Or something else in life. Sometimes life throws you curveballs and you need a plan to adapt in situations like that. Here's a quick at home workout you can do with bodyweight and dumbbells below.

DB overhead shoulder press: 3x10

DB rear lunges: 3x8 (each leg)

Single arm DB row: 3x12 (each side)

DB romanian deadlifts: 3x10

Side planks: 3xtime (as long as you can)

DB skull crushers: 3x12

*(Superset the exercises above if you are in a time crunch)

If there's anything else you need, please respond to these emails and ask me. Really, I answer every single question anyone throws at me because I just want to help people get healthy and get in the habit of a a consistent workout routine. 

Have a good night.

Much Love,

Nick Bolio, CSCS

Owner

B3 Strength & Conditioning

Bodybybolio.com

Want to train EXACTLY how my clients and I do, click below for your free trial to get started!

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