Our feet are so much more important than you think!👣
Published: Sun, 09/07/25
Happy Sunday! Shoes. We wear em' alllllll day everyday. But, were we meant to do that? Are human beings meant to have their foot with toes smashed…
B3 Strength and Conditioning
A mailing list to regularly send out updates, articles and more about B3 Strength and Conditioning.
3 things you should be doing right now...
Published: Sun, 08/31/25
Happy Sunday! What a great weekend. College football started. The weather is great. And now the NFL starts this week. What a great time of year! This…
3 Golf moves to prime you for a round of 18!⛳
Published: Sun, 08/24/25
Happy Sunday! I've been golfing a TON lately. It's been great to get out there every weekend with my buddies. I envision my retirement one day to…
Strength Training vs Aerobic Training ❗
Published: Sun, 08/17/25
Happy Sunday! I'm going to distinguish between 2 different types of workouts today:You can these in your current programing. You can use them to…
Easy at home workout if your day gets messed up👍
Published: Sun, 08/10/25
Happy Sunday everyone, Life gets busy. Some days you plan to make it to the gym but things at work get too hectic. Or your kids have something come…
Why I can't take any new clients....😱
Published: Sun, 08/03/25
Happy Sunday everyone! I've been a trainer for over 12 years now. Each time I say that I'm like damn, thats a lot of time! Haha! And I've been on my…
B3 Coach RX Strength Program Preview💪
Published: Sun, 07/27/25
Happy Sunday everyone, Here's a preview of some screen shots of whats inside the Coach RX app and the B3 Strength Program. You'll get 3 days of full…
Please be healthy.
Published: Sun, 07/20/25
Happy Sunday everyone, I just want you all to be healthy. Please take care of yourselves. Workout. Eat well. Just do things you can control. I'm here…
Losing weight also means losing muscle!😱
Published: Sun, 07/13/25
Happy Sunday! Catchy headlines are always the buzz. Thats what gets clicks in today's society. Its really sad that people gravitate towards things…
Losing weight also means losing muscle!😱
Published: Sun, 07/13/25
Happy Sunday! Catchy headlines are always the buzz. Thats what gets clicks in today's society. Its really sad that people gravitate towards things…