Here's a look at my current program 📝💪

Published: Sun, 11/02/25

Happy Sunday! Here's a look at my current workout program below. I'm doing this program for 8 weeks trying to progressively overload each week. Some…

Progressions and Regressions💪

Published: Sun, 10/26/25

Happy Sunday! Progressions and regressions are always necessary when trying to get stronger. There will be times where we want to progress the weight,…

Why a full range of motion MATTERS when lifting weights 💪

Published: Sun, 10/19/25

Happy Sunday! You all see some ridiculous gym videos online these days. People doing all sorts of crazy things in the gym to try to get stronger…

Do you need more sleep? Probably!😴

Published: Sun, 10/12/25

Happy Sunday! Ahh sleep. We all need it. Like really need it. ESPECIALLY if we are trying to change the shape of our body and build some muscle. But,…

A 3-day workout program 💪❗

Published: Sun, 10/05/25

Updated: Wed, 10/08/25

Happy Sunday! Here's a 3-day full body program that I would typically give to a client (and similar to my B3 Online Program for $33/month). You can…

Grip strength is an indication of how we age💪

Published: Sun, 09/28/25

Updated: Wed, 10/01/25

Happy Sunday! I preach about strength training all the time - many of you know by now that you need to strength train. There are many, many benefits…

If something hurts, try this...🤕🩹👍

Published: Sun, 09/21/25

Updated: Wed, 09/24/25

A 3 step plan I typically use... Happy Sunday! Injuries....minor ones, major ones, ones that just won't go away and everything in between. They stink.

Body Recomposition 😎👍

Published: Sun, 09/14/25

Happy Sunday! Body recomposition...what is it?! If we type it into the Google machine, we get "body recomposition is the process of simultaneously…