Goals...everyone has them and NEEDs them.
Published: Sun, 10/29/23
Happy Sunday funday! Goals. Everyone has them. Everyone. I have a goal of Deadlifting 600lbs one day. Everyone has a reason they come to me. Goals are…
B3 Strength and Conditioning
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Shoulder issues? Try this!
Published: Sun, 10/22/23
Happy Sunday! Nagging shoulders? Feel like your neck is always tight? Maybe always have a headache from stress?! Then watch and try out this 7 minute…
Save A Dog Silent Auction🐶
Published: Sat, 10/21/23
Hey there! Do you love dogs as much as I do? Do you also love contributing to a great cause? Do you also love fun events? Then Save A Dog's 16th…
Let's get back to basics....Report Card!
Published: Sun, 10/15/23
Good morning! I hope you are having a great weekend. I hope you are doing things you enjoy, with people you like/love and keeping your stress levels…
Ohhhh that lower back😡😀
Published: Fri, 10/13/23
Hey there! Ahhh the lower back. We hear this all the time "I threw my back out"...."I can't move because of my back"...."My lower back hurts every…
Accountability....😉
Published: Sun, 10/08/23
Hey! Accountability...ya ya, you know you need that. Everyone does. It's inevitable with everything we do in life. You need to be accountable at your…
Blood sugar spikes! Please read🙏
Published: Tue, 10/03/23
Hey there! I know sometimes I send a lot of emails. I apologize for that. I just want to give you the best information possible regarding health and…
Ohhh that word toned......
Published: Tue, 10/03/23
Click Here to check out the new Post! B3 Strength and Conditioning 264 Boston Post Road Wayland MA 01778 USAUnsubscribe | Change Subscriber Options
This is what happens when you learn the process!
Published: Wed, 09/20/23
Hey all, I want to share this story with you because it resonates with anyone who has struggled with their fitness journey. This is a 5 YEAR…
Looking for magic?
Published: Mon, 09/18/23
Hey there! I try not to spam you with TOO many emails. But, I do run a business and always need to promote my brand! Sharing these posts across all…