Hey all,

I want to share this story with you because it resonates with anyone who has struggled with their fitness journey. This is a 5 YEAR transformation. 5 fricken years. If I told someone it would take them 5 years to reach their goals, I would probably never have any clients. But, this is what works. This is how you sustain progress. By finding things that work for you that you can do for the long run. Not 3 months, not 6 months, not a year. Changing your body both mentally and physically takes a ton of time, patience and effort. But now, Jacey will be successful the rest of her life with the habits and knowledge she has built over 5 years. Click and read the below post, it's extremely inspiring.