Hey there!

I know sometimes I send a lot of emails. I apologize for that. I just want to give you the best information possible regarding health and fitness. There's a lot of misinformation out there nowadays with all of the endless social media channels. A lot of you trust me so thats why I try to send out great, useful information you can all use😀. 

Which is why I really (like really) want you to watch this video below. This video is super important as it pertains to blood sugar. Those are buzz words these days that people throw around like they know what they are talking about (when they really don't). This guy below, Jordan Syatt, knows a little bit of what he's talking about. He's been in the industry for 10+ years spilling the truth on all things nutriton and fitness. I follow a ton of his content and practice what he preaches to all of you. 

If I had the funds and time to make a video of this caliber, I would. Buttttttttt I don't...so please take the time to watch it. It's really informative. He wore a continuous glucose monitor for a month and PURPOSEFULLY spiked his blood sugar SHOWING you can still maintain a calorie deficit and lose weight while spiking your blood sugar. It's really great.