B3 Strength and Conditioning

A mailing list to regularly send out updates, articles and more about B3 Strength and Conditioning.

My 7-Minute hip mobility routine!

Published: Sun, 03/09/25

Updated: Sun, 03/09/25

Happy Sunday! I play a ton of pickleball these days. Like a ton. I need my hips to be nice and mobile for activities like that and especially for my…

What do money💰 and protein💪 have in common?

Published: Sun, 02/23/25

Updated: Sun, 02/23/25

Happy Sunday! I've been thinking how can I relay the importance of muscle to you all. I think this one may hit home... We need both of these things in…

Here's how much some of my clients deadlift💪

Published: Sun, 02/16/25

Updated: Sun, 02/16/25

Happy Sunday! And holy snow if you live up here in the NorthEast! Today is a day to get a bunch of stuff done around the house. It's a perfect day for…

Wohoo! Super Bowl Sunday!

Published: Sun, 02/09/25

Updated: Sun, 02/09/25

Happy Sunday! One of the best Sunday's of the year and also one of the saddest. It's the greatest game of the year but also when football comes to an…

Losing 20lbs also means losing muscle?!😱

Published: Sun, 02/02/25

Updated: Sun, 02/02/25

Happy Sunday! Catchy headlines are always the buzz. Thats what gets clicks in today's society. Its really sad that people gravitate towards things…

Protein! Let's talk about it💪

Published: Sun, 01/26/25

Updated: Sun, 01/26/25

Happy Sunday! Let's talk about protein today. I'm going to cover 3 aspects. I like to try to keep these newsletter short but full of info!How much…

How's your fiber intake...💩💩

Published: Sun, 01/19/25

Updated: Sun, 01/19/25

Happy Sunday! Fiber..we ALL need it. But do we ALL get enough of it? Everyone needs to poop. Everyone also needs to eat fiber. If you're not pooping…

You can be really strong...💪

Published: Sun, 01/12/25

Updated: Sun, 01/12/25

Happy Sunday! The human body is amazing. I say it all the time. The feats of strengths we can achieve, the positions we can put our bodies in and just…

Is your shoe messing up the rest of your body?

Published: Sun, 01/05/25

Updated: Sun, 01/05/25

Happy Sunday! Shoes. We wear em' alllllll day everyday. But, were we meant to do that? Are human beings meant to have their foot with toes smashed…

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