Nick's New Year's Resolutions🎉2️⃣0️⃣2️⃣5️⃣

Published: Sun, 12/29/24

Updated: Sun, 12/29/24

Happy Sunday! With the New Year coming this week, I thought it would be appropriate to give you all MY New Year's Resolutions. New Year's resolutions…

Merry Christmas from B3🎅🎄

Published: Sun, 12/22/24

Updated: Sun, 12/22/24

Happy Sunday! And Merry Christmas from me and my little B3 gym! I hope all of you have a wonderful holiday season celebrating Christmas, Hanukah,…

My current program🤓💪

Published: Sun, 12/15/24

Updated: Sun, 12/15/24

Happy Sunday! Today I'm going to give you EXACTLY what I'm doing right now for my current program. I do a lot of the same things I program for all of…

Grip strength is an indication of how you will age💪

Published: Sun, 12/08/24

Updated: Sun, 12/08/24

Happy Sunday! I preach about strength training all the time - many of you know by now that you need to strength train. There are many, many benefits…

Happy Thanksgiving from B3🖖🦃

Published: Sun, 12/01/24

Updated: Sun, 12/01/24

Happy Sunday! And Happy Thanksgiving. I hope you all have enjoyed the last few days with family, friends and people you love being around. I hope you…

What Nick eats in a day🍦🍕

Published: Sun, 11/24/24

Happy Sunday! Many people are always curious of what I do on a day to day basis. Truth is...I do EXACTLY what I tell you all to do. The same habits…

What Nick eats in a day🍦🍕

Published: Sun, 11/24/24

Updated: Sun, 11/24/24

Happy Sunday! Many people are always curious of what I do on a day to day basis. Truth is...I do EXACTLY what I tell you all to do. The same habits…

How to create a strength training program💪!

Published: Sun, 11/17/24

Updated: Sun, 11/17/24

Happy Sunday! A lot of us want to get stronger. A lot of us want to build muscle. But, a lot of us go about it in many, many wrong ways. There are…

2 different types of workouts!💪

Published: Sun, 11/10/24

Updated: Sun, 11/10/24

Happy Sunday! I'm going to distinguish between 2 different types of workouts today. You can these in your current programing. You can use them to…

Why full range of motion MATTERS 💪

Published: Sun, 11/03/24

Updated: Sun, 11/03/24

Happy Sunday! You all see some ridiculous gym videos online these days. People doing all sorts of crazy things in the gym to try to get stronger…