New IG post! SUPER Important!
Published: Sun, 02/04/24
Hey! I posted this on my Instagram last week. I think it's a really important lil video so I want you all to see it. And if you've already seen it,…
B3 Strength and Conditioning
A mailing list to regularly send out updates about B3 Strength and Conditioning.
Recap with Sarah Carne from IG Live
Published: Sun, 01/28/24
Good morning! Thanks to all of you who joined in on Wednesday night with Sarah and I! We didn't e pect it to go that long but we had a great time and…
Instagram Live 1/24/24 w/ Sarah Carne
Published: Sun, 01/21/24
Good morning! I want to inform you all of an Instagram Live I'm doing this week with Nutrition coach and Trainer, Sarah Carne. Sarah and I connected…
Ways to think about calories...instead of just a "diet"🤔
Published: Sun, 01/14/24
Good morning! It's a new year. It's NFL playoff season. And it was just almost 60 degrees yesterday in Massachusetts. What a great start to the year!…
Reflecting on this past year!
Published: Sun, 01/07/24
Happy Sunday! Since 2023 is behind us and we are into 2024...let's reflect on last year! Many of you will look back on 2023 and wonder why you are not…
What you can focus on in 2024💪
Published: Sun, 12/31/23
Happy Sunday and end to 2023! I hope you all have had a great year. I know I definitely have! It's always great to look back on your year at…
Merry Christmas from B3🎅🎄
Published: Sun, 12/24/23
Merry Christmas and Happy Holidays from all of us here at B3! (.....which....is just me😅...but we can include my wife Julie and our fur babies Wilson…
Why full range of motion MATTERS with exercise🤘
Published: Sun, 12/17/23
Happy Sunday! I recently posted a video to Instagram talking about the importance of full range of motion when it comes to lifting weights. I realized…
Myths I used to believe in fitness😱!
Published: Sun, 12/10/23
Goooooodmorning, Fitness is forever evolving. Every single day there is a new workout, a new diet, a new e pert and a new everything that is "suppose"…
Not everyone gets a trophy...🙃
Published: Sun, 12/03/23
Good morning! I hope this dreary Sunday morning (if you're in the NE area) motivates you to do some things today you've been putting off for a while.