Good morning!
I want to inform you all of an Instagram Live I'm doing this
week with Nutrition coach and Trainer, Sarah Carne. Sarah and I connected with each other through the online fitness community. We share the same values, preach the same methods and just want all of you to become stronger, healthier and understand your body more. We want you to be able to build habits that you can sustain for the rest of your life. We want you to understand that you can't try to "diet" all the time or try to lose weight all the time...thats not how the body
works!
So! This Wednesday at 7pm Sarah and I will be doing a "Live" on Instagram. Think of it as you clicking into a Google Meets room or a Zoom session with your co-workers, except its on Instagram.
They make it easy peazy...you'll open Instagram like normal and click on our story just like you would any ol day, except this time we will be doing a live Q & A session, talk about all things women deal with when it comes to fitness and anything else under the sun with health stuff. You can comment and ask questions there as well...don't worry, only Sarah and I will be on camera. Just sit back, listen and learn some things!
Sarah is bringing the women point of view into this equation for me. I train a lot of females, have a lot of females who follow me but still have a lot of females who question what I say. Sarah talks my language. Sarah preaches the same way I do. But, Sarah is a female so I
feel like some of you may understand it through her eyes. So ladies, time to listen and take some actions for yourself. My guys can join in too, we may be just talking a little more female stuff for the majority of the time.
Here's a link to Sarah's
Instagram to get to know her better. She's an amazing hard working women, mom to 4 kiddos and super knowledgeable about the body...she's been in your shoes before and knows the tools to get you where you want to be. Find out more about Sarah here in her ABOUT ME post.
Please feel free to submit questions or topics to either of us. Simply reply to this email, shoot me a separate email, message either of us on Instagram or ask me in person in the gym if/when I see you this week. We want topics that you all are struggling with. We know the majority of what to cover, but asking questions is way more helpful for both us and you in the long run. Also, kindly reply to this with "I"M IN" so we know how many of you to
expect.
1/24/24 @ 7pm Instagram Live.
Hope to see you there!
