A 3-day workout program 💪❗

Published: Sun, 10/05/25

Updated: Wed, 10/08/25

Happy Sunday! Here's a 3-day full body program that I would typically give to a client (and similar to my B3 Online Program for $33/month). You can…

Grip strength is an indication of how we age💪

Published: Sun, 09/28/25

Updated: Wed, 10/01/25

Happy Sunday! I preach about strength training all the time - many of you know by now that you need to strength train. There are many, many benefits…

If something hurts, try this...🤕🩹👍

Published: Sun, 09/21/25

Updated: Wed, 09/24/25

A 3 step plan I typically use... Happy Sunday! Injuries....minor ones, major ones, ones that just won't go away and everything in between. They stink.

Body Recomposition 😎👍

Published: Sun, 09/14/25

Happy Sunday! Body recomposition...what is it?! If we type it into the Google machine, we get "body recomposition is the process of simultaneously…

Our feet are so much more important than you think!👣

Published: Sun, 09/07/25

Happy Sunday! Shoes. We wear em' alllllll day everyday. But, were we meant to do that? Are human beings meant to have their foot with toes smashed…

3 things you should be doing right now...

Published: Sun, 08/31/25

Happy Sunday! What a great weekend. College football started. The weather is great. And now the NFL starts this week. What a great time of year! This…

3 Golf moves to prime you for a round of 18!⛳

Published: Sun, 08/24/25

Happy Sunday! I've been golfing a TON lately. It's been great to get out there every weekend with my buddies. I envision my retirement one day to…

Strength Training vs Aerobic Training ❗

Published: Sun, 08/17/25

Happy Sunday! I'm going to distinguish between 2 different types of workouts today:You can these in your current programing. You can use them to…

Easy at home workout if your day gets messed up👍

Published: Sun, 08/10/25

Happy Sunday everyone, Life gets busy. Some days you plan to make it to the gym but things at work get too hectic. Or your kids have something come…

Why I can't take any new clients....😱

Published: Sun, 08/03/25

Happy Sunday everyone! I've been a trainer for over 12 years now. Each time I say that I'm like damn, thats a lot of time! Haha! And I've been on my…