B3 Strength and Conditioning

A mailing list to regularly send out updates, articles and more about B3 Strength and Conditioning.

Creatine! The new buzz these days!

Published: Sun, 06/01/25

Updated: Sun, 06/01/25

Happy Sunday! I've been taking creatine since I was 15 years old. Legit. It's wild to see whats going on these days with creatine...I never thought…

How can I help this week?🇺🇸

Published: Sun, 05/25/25

Updated: Sun, 05/25/25

Happy Sunday! And Happy Memorial Day Weekend 🇺🇸! Each week I write a newsletter, my aim is to help at least one person. If just one of you takes away…

Meet Karen🙂💪

Published: Sun, 05/18/25

Updated: Sun, 05/18/25

Happy Sunday! I have some strong ass clients. Like really strong. But one just recently deadlifted 230lbs and I want to highlight that! My client…

Happy Mom's Day!🌷😇

Published: Sun, 05/11/25

Updated: Sun, 05/11/25

Happy Sunday! And Happy Mother's Day to all the amazing moms out there! All the Mom's...every single one of them!All the Dog Mom'sAll the Grandma'sAll…

A 5 step process when creating a program!

Published: Sun, 05/04/25

Updated: Sun, 05/04/25

Happy Sunday! A lot of us want to get stronger. A lot of us want to build muscle. But, a lot of us go about it in many, many wrong ways. There are…

B3 Hybrid Athlete Program 🔥

Published: Sun, 04/27/25

Updated: Sun, 04/27/25

Happy Sunday! I just finished putting together my new B3 Hybrid Athlete Program that I'll be releasing every 6 weeks! This is EXACTLY how I train week…

Got some Injuries🤔

Published: Sun, 04/20/25

Updated: Sun, 04/20/25

A 3 step plan I typically use... Happy Sunday! Injuries....minor ones, major ones, ones that just won't go away and everything in between. They stink.

Always better yourself🙌

Published: Sun, 04/13/25

Updated: Sun, 04/13/25

Happy Sunday! This weekend I'm going to a conference in Las Vegas. As I sit on the airplane and write this, I'm always trying to better myself.

Paws in the Park; May 4th! 🐶

Published: Sun, 04/06/25

Updated: Sun, 04/06/25

Happy Sunday! It's that time of year again! What better way to start off the spring than to attend Save a Dog's Paws in the Park event! This year it…

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