Happy Sunday!

I just finished putting together my new B3 Hybrid Athlete Program that I'll be releasing every 6 weeks!

This is EXACTLY how I train week to week. I was an athlete but I'll ALWAYS remain an athlete. To do that, I need to train like one and thats what I do week in and week out. You can too if you train like I do. We'll be doing things like:

• Conditioning - 1 mile runs
• Strength training
• Explosive training
• Agility
• Power
• Hypertrophy training
• Hybrid days
• Fun days
• And so much more!

If you want to give it a try, click the link below to start a 7-day free trial! You get to train along side me and see the EXACT way I workout each week. It's not rocket science, but it is a pretty bad ass program.

CLICK HERE for 7-day trial

Here's some demo exercises below as well!

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Much Love,

Nick Bolio, CSCS

Owner

B3 Strength & Conditioning

Bodybybolio.com

Want to train EXACTLY how my clients and I do, click below for your free trial to get started!

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B3 Coach RX Program