3 things you should be doing right now...

Published: Sun, 08/31/25

Happy Sunday! What a great weekend. College football started. The weather is great. And now the NFL starts this week. What a great time of year! This…

3 Golf moves to prime you for a round of 18!⛳

Published: Sun, 08/24/25

Happy Sunday! I've been golfing a TON lately. It's been great to get out there every weekend with my buddies. I envision my retirement one day to…

Strength Training vs Aerobic Training ❗

Published: Sun, 08/17/25

Happy Sunday! I'm going to distinguish between 2 different types of workouts today:You can these in your current programing. You can use them to…

Easy at home workout if your day gets messed up👍

Published: Sun, 08/10/25

Happy Sunday everyone, Life gets busy. Some days you plan to make it to the gym but things at work get too hectic. Or your kids have something come…

Why I can't take any new clients....😱

Published: Sun, 08/03/25

Happy Sunday everyone! I've been a trainer for over 12 years now. Each time I say that I'm like damn, thats a lot of time! Haha! And I've been on my…

B3 Coach RX Strength Program Preview💪

Published: Sun, 07/27/25

Happy Sunday everyone, Here's a preview of some screen shots of whats inside the Coach RX app and the B3 Strength Program. You'll get 3 days of full…

Please be healthy.

Published: Sun, 07/20/25

Happy Sunday everyone, I just want you all to be healthy. Please take care of yourselves. Workout. Eat well. Just do things you can control. I'm here…

Losing weight also means losing muscle!😱

Published: Sun, 07/13/25

Happy Sunday! Catchy headlines are always the buzz. Thats what gets clicks in today's society. Its really sad that people gravitate towards things…

Losing weight also means losing muscle!😱

Published: Sun, 07/13/25

Happy Sunday! Catchy headlines are always the buzz. Thats what gets clicks in today's society. Its really sad that people gravitate towards things…

Navigating Holiday's means you've made it😎👍

Published: Sun, 07/06/25

Updated: Sun, 07/06/25

Happy Sunday! And Happy 4th of July Weekend 🇺🇸🦅🎉! I hope you all celebrated this weekend with family & friends. We live in a great country that allows…