Creatine! The new buzz these days!
Published: Sun, 06/01/25
Updated: Sun, 06/01/25
Happy Sunday! I've been taking creatine since I was 15 years old. Legit. It's wild to see whats going on these days with creatine...I never thought…
B3 Strength and Conditioning
A mailing list to regularly send out updates, articles and more about B3 Strength and Conditioning.
How can I help this week?🇺🇸
Published: Sun, 05/25/25
Updated: Sun, 05/25/25
Happy Sunday! And Happy Memorial Day Weekend 🇺🇸! Each week I write a newsletter, my aim is to help at least one person. If just one of you takes away…
Meet Karen🙂💪
Published: Sun, 05/18/25
Updated: Sun, 05/18/25
Happy Sunday! I have some strong ass clients. Like really strong. But one just recently deadlifted 230lbs and I want to highlight that! My client…
Happy Mom's Day!🌷😇
Published: Sun, 05/11/25
Updated: Sun, 05/11/25
Happy Sunday! And Happy Mother's Day to all the amazing moms out there! All the Mom's...every single one of them!All the Dog Mom'sAll the Grandma'sAll…
A 5 step process when creating a program!
Published: Sun, 05/04/25
Updated: Sun, 05/04/25
Happy Sunday! A lot of us want to get stronger. A lot of us want to build muscle. But, a lot of us go about it in many, many wrong ways. There are…
B3 Hybrid Athlete Program 🔥
Published: Sun, 04/27/25
Updated: Sun, 04/27/25
Happy Sunday! I just finished putting together my new B3 Hybrid Athlete Program that I'll be releasing every 6 weeks! This is EXACTLY how I train week…
Got some Injuries🤔
Published: Sun, 04/20/25
Updated: Sun, 04/20/25
A 3 step plan I typically use... Happy Sunday! Injuries....minor ones, major ones, ones that just won't go away and everything in between. They stink.
Always better yourself🙌
Published: Sun, 04/13/25
Updated: Sun, 04/13/25
Happy Sunday! This weekend I'm going to a conference in Las Vegas. As I sit on the airplane and write this, I'm always trying to better myself.
Paws in the Park; May 4th! 🐶
Published: Sun, 04/06/25
Updated: Sun, 04/06/25
Happy Sunday! It's that time of year again! What better way to start off the spring than to attend Save a Dog's Paws in the Park event! This year it…
Here's a workout for ya💪
Published: Sun, 03/30/25
Updated: Sun, 03/30/25
Happy Sunday! Here's a sample workout for you this week. This is a workout that I would program for a client or even myself. I'll give you a version…