Paws in the Park; May 4th! 🐶

Published: Sun, 04/06/25

Updated: Sun, 04/06/25

Happy Sunday! It's that time of year again! What better way to start off the spring than to attend Save a Dog's Paws in the Park event! This year it…

Here's a workout for ya💪

Published: Sun, 03/30/25

Updated: Sun, 03/30/25

Happy Sunday! Here's a sample workout for you this week. This is a workout that I would program for a client or even myself. I'll give you a version…

B3 Pickleball Social - What I learned 😀🏓

Published: Sun, 03/23/25

Updated: Sun, 03/23/25

Happy Sunday! Last night I held a little social gathering for a bunch of my clients. We had so much fun. It was great getting my clients together…

Orange Theory, F45, HIIT - what those classes really are for!

Published: Sun, 03/16/25

Happy Sunday! I had a good convo this week with a client about aerobic based activities so I want to share it with you all. Aerobic based activities…

My 7-Minute hip mobility routine!

Published: Fri, 03/14/25

Updated: Fri, 03/14/25

Happy Sunday! I play a ton of pickleball these days. Like a ton. I need my hips to be nice and mobile for activities like that and especially for my…

My 7-Minute hip mobility routine!

Published: Sun, 03/09/25

Updated: Sun, 03/09/25

Happy Sunday! I play a ton of pickleball these days. Like a ton. I need my hips to be nice and mobile for activities like that and especially for my…

Understanding Protein Supplements: A Quick Guide! 🍫

Published: Sun, 03/02/25

Updated: Sun, 03/02/25

Happy Sunday! Following up last weeks newsletter about protein; I had a few clients this week ask which supplements I recommend to get that little e…

What do money💰 and protein💪 have in common?

Published: Sun, 02/23/25

Updated: Sun, 02/23/25

Happy Sunday! I've been thinking how can I relay the importance of muscle to you all. I think this one may hit home... We need both of these things in…

Here's how much some of my clients deadlift💪

Published: Sun, 02/16/25

Updated: Sun, 02/16/25

Happy Sunday! And holy snow if you live up here in the NorthEast! Today is a day to get a bunch of stuff done around the house. It's a perfect day for…

Wohoo! Super Bowl Sunday!

Published: Sun, 02/09/25

Updated: Sun, 02/09/25

Happy Sunday! One of the best Sunday's of the year and also one of the saddest. It's the greatest game of the year but also when football comes to an…