B3 Strength and Conditioning

A mailing list to regularly send out updates, articles and more about B3 Strength and Conditioning.

Reflecting on this past year!

Published: Sun, 01/07/24

Happy Sunday! Since 2023 is behind us and we are into 2024...let's reflect on last year! Many of you will look back on 2023 and wonder why you are not…

What you can focus on in 2024💪

Published: Sun, 12/31/23

Happy Sunday and end to 2023! I hope you all have had a great year. I know I definitely have! It's always great to look back on your year at…

Merry Christmas from B3🎅🎄

Published: Sun, 12/24/23

Merry Christmas and Happy Holidays from all of us here at B3! (.....which....is just me😅...but we can include my wife Julie and our fur babies Wilson…

Myths I used to believe in fitness😱!

Published: Sun, 12/10/23

Goooooodmorning, Fitness is forever evolving. Every single day there is a new workout, a new diet, a new e pert and a new everything that is "suppose"…

Not everyone gets a trophy...🙃

Published: Sun, 12/03/23

Good morning! I hope this dreary Sunday morning (if you're in the NE area) motivates you to do some things today you've been putting off for a while.

Hip mobility!🏋️‍♂️

Published: Sun, 11/26/23

Good morning! Hips always feeling tight? Feel really sore when you get out of bed in the morning? Hard to get up and down sometimes? Then we need to…

Happy Thanksgiving!

Published: Thu, 11/23/23

Happy Thanksgiving! I hope you have a wonderful day with family, friends, pets or whomever else you are enjoying the day with. Here are a few tips to…

Why tracking calories matter ‼️

Published: Mon, 11/13/23

Morning! Here's a quick video I just posted to my Instagram and YouTube of why tracking calories matters OVER THE LONGTERM. It's short. Take a minute…

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