Ohhhh that lower back😡😀
Published: Fri, 10/13/23
Hey there! Ahhh the lower back. We hear this all the time "I threw my back out"...."I can't move because of my back"...."My lower back hurts every…
B3 Strength and Conditioning
A mailing list to regularly send out updates about B3 Strength and Conditioning.
Accountability....😉
Published: Sun, 10/08/23
Hey! Accountability...ya ya, you know you need that. Everyone does. It's inevitable with everything we do in life. You need to be accountable at your…
Blood sugar spikes! Please read🙏
Published: Tue, 10/03/23
Hey there! I know sometimes I send a lot of emails. I apologize for that. I just want to give you the best information possible regarding health and…
Ohhh that word toned......
Published: Tue, 10/03/23
Click Here to check out the new Post! B3 Strength and Conditioning 264 Boston Post Road Wayland MA 01778 USAUnsubscribe | Change Subscriber Options
This is what happens when you learn the process!
Published: Wed, 09/20/23
Hey all, I want to share this story with you because it resonates with anyone who has struggled with their fitness journey. This is a 5 YEAR…
Looking for magic?
Published: Mon, 09/18/23
Hey there! I try not to spam you with TOO many emails. But, I do run a business and always need to promote my brand! Sharing these posts across all…
America is unhealthy as heck...
Published: Sun, 09/17/23
America is very unhealthy. I think a lot of us are aware of that at this point if we just take a look at a crowd of people - a big majority of them…
The definition of insanity....
Published: Fri, 09/15/23
Click Here to check out the new Post! B3 Strength and Conditioning 264 Boston Post Road Wayland MA 01778 USAUnsubscribe | Change Subscriber Options
Do you actually want your body to change?
Published: Tue, 09/05/23
Click Here to check out the new Post! B3 Strength and Conditioning 264 Boston Post Road Wayland MA 01778 USAUnsubscribe | Change Subscriber Options
How to calculate Macronutrients
Published: Sun, 09/03/23
Here's an easy and effective way to calculate the daily allotted calories you need for your body. If you've followed my posts, you know you burn…