Don't eat like a child...please.
Published: Mon, 08/28/23
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B3 Strength and Conditioning
A mailing list to regularly send out updates about B3 Strength and Conditioning.
Finding something you enjoy...
Published: Sun, 08/27/23
Finding something you enjoy🙂 This weeks buzz is about finding something you enjoy outside of "structured e ercise". Outside of going to a fitness…
When it comes to calories...
Published: Fri, 08/25/23
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Don't slow down!
Published: Mon, 08/21/23
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Let's talk about RED MEAT😁
Published: Sun, 08/20/23
This weeks buzz is allllllll about red meat. I like to discuss topics where there is confusion, where people tend to write something off when they…
Eat some food....
Published: Mon, 08/14/23
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We all get older everyday....
Published: Thu, 08/10/23
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Movements we do each day!
Published: Mon, 08/07/23
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Plants or Animals...
Published: Sun, 08/06/23
Plant based protein vs Animal based protein. This topic comes up a lot these days. Especially because theres like 1,000 new "diets" that come out each…
Food is fuel people...
Published: Fri, 08/04/23
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