B3 Strength and Conditioning

A mailing list to regularly send out updates, articles and more about B3 Strength and Conditioning.

Got some Injuries🤔

Published: Sun, 04/20/25

Updated: Sun, 04/20/25

A 3 step plan I typically use... Happy Sunday! Injuries....minor ones, major ones, ones that just won't go away and everything in between. They stink.

Always better yourself🙌

Published: Sun, 04/13/25

Updated: Sun, 04/13/25

Happy Sunday! This weekend I'm going to a conference in Las Vegas. As I sit on the airplane and write this, I'm always trying to better myself.

Paws in the Park; May 4th! 🐶

Published: Sun, 04/06/25

Updated: Sun, 04/06/25

Happy Sunday! It's that time of year again! What better way to start off the spring than to attend Save a Dog's Paws in the Park event! This year it…

Here's a workout for ya💪

Published: Sun, 03/30/25

Updated: Sun, 03/30/25

Happy Sunday! Here's a sample workout for you this week. This is a workout that I would program for a client or even myself. I'll give you a version…

B3 Pickleball Social - What I learned 😀🏓

Published: Sun, 03/23/25

Updated: Sun, 03/23/25

Happy Sunday! Last night I held a little social gathering for a bunch of my clients. We had so much fun. It was great getting my clients together…

My 7-Minute hip mobility routine!

Published: Fri, 03/14/25

Updated: Fri, 03/14/25

Happy Sunday! I play a ton of pickleball these days. Like a ton. I need my hips to be nice and mobile for activities like that and especially for my…

My 7-Minute hip mobility routine!

Published: Sun, 03/09/25

Updated: Sun, 03/09/25

Happy Sunday! I play a ton of pickleball these days. Like a ton. I need my hips to be nice and mobile for activities like that and especially for my…

What do money💰 and protein💪 have in common?

Published: Sun, 02/23/25

Updated: Sun, 02/23/25

Happy Sunday! I've been thinking how can I relay the importance of muscle to you all. I think this one may hit home... We need both of these things in…

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