B3 Strength and Conditioning

A mailing list to regularly send out updates, articles and more about B3 Strength and Conditioning.

Wohoo! Super Bowl Sunday!

Published: Sun, 02/09/25

Updated: Sun, 02/09/25

Happy Sunday! One of the best Sunday's of the year and also one of the saddest. It's the greatest game of the year but also when football comes to an…

Losing 20lbs also means losing muscle?!😱

Published: Sun, 02/02/25

Updated: Sun, 02/02/25

Happy Sunday! Catchy headlines are always the buzz. Thats what gets clicks in today's society. Its really sad that people gravitate towards things…

Protein! Let's talk about it💪

Published: Sun, 01/26/25

Updated: Sun, 01/26/25

Happy Sunday! Let's talk about protein today. I'm going to cover 3 aspects. I like to try to keep these newsletter short but full of info!How much…

How's your fiber intake...💩💩

Published: Sun, 01/19/25

Updated: Sun, 01/19/25

Happy Sunday! Fiber..we ALL need it. But do we ALL get enough of it? Everyone needs to poop. Everyone also needs to eat fiber. If you're not pooping…

You can be really strong...💪

Published: Sun, 01/12/25

Updated: Sun, 01/12/25

Happy Sunday! The human body is amazing. I say it all the time. The feats of strengths we can achieve, the positions we can put our bodies in and just…

Is your shoe messing up the rest of your body?

Published: Sun, 01/05/25

Updated: Sun, 01/05/25

Happy Sunday! Shoes. We wear em' alllllll day everyday. But, were we meant to do that? Are human beings meant to have their foot with toes smashed…

Merry Christmas from B3🎅🎄

Published: Sun, 12/22/24

Updated: Sun, 12/22/24

Happy Sunday! And Merry Christmas from me and my little B3 gym! I hope all of you have a wonderful holiday season celebrating Christmas, Hanukah,…

My current program🤓💪

Published: Sun, 12/15/24

Updated: Sun, 12/15/24

Happy Sunday! Today I'm going to give you EXACTLY what I'm doing right now for my current program. I do a lot of the same things I program for all of…

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