My current program🤓💪

Published: Sun, 12/15/24

Updated: Sun, 12/15/24

Happy Sunday! Today I'm going to give you EXACTLY what I'm doing right now for my current program. I do a lot of the same things I program for all of…

Grip strength is an indication of how you will age💪

Published: Sun, 12/08/24

Updated: Sun, 12/08/24

Happy Sunday! I preach about strength training all the time - many of you know by now that you need to strength train. There are many, many benefits…

Happy Thanksgiving from B3🖖🦃

Published: Sun, 12/01/24

Updated: Sun, 12/01/24

Happy Sunday! And Happy Thanksgiving. I hope you all have enjoyed the last few days with family, friends and people you love being around. I hope you…

What Nick eats in a day🍦🍕

Published: Sun, 11/24/24

Happy Sunday! Many people are always curious of what I do on a day to day basis. Truth is...I do EXACTLY what I tell you all to do. The same habits…

What Nick eats in a day🍦🍕

Published: Sun, 11/24/24

Updated: Sun, 11/24/24

Happy Sunday! Many people are always curious of what I do on a day to day basis. Truth is...I do EXACTLY what I tell you all to do. The same habits…

How to create a strength training program💪!

Published: Sun, 11/17/24

Updated: Sun, 11/17/24

Happy Sunday! A lot of us want to get stronger. A lot of us want to build muscle. But, a lot of us go about it in many, many wrong ways. There are…

2 different types of workouts!💪

Published: Sun, 11/10/24

Updated: Sun, 11/10/24

Happy Sunday! I'm going to distinguish between 2 different types of workouts today. You can these in your current programing. You can use them to…

Why full range of motion MATTERS 💪

Published: Sun, 11/03/24

Updated: Sun, 11/03/24

Happy Sunday! You all see some ridiculous gym videos online these days. People doing all sorts of crazy things in the gym to try to get stronger…

Why do we get sick during these months?🤔

Published: Sun, 10/27/24

Updated: Sun, 10/27/24

Happy Sunday! Fall is a nice time of year. I, personally, wish it was summer year round. I love the summer. I hate the cold and the winter. Oh well.

2025...what?!

Published: Sun, 10/20/24

Updated: Sun, 10/20/24

Happy Sunday! What a beautiful weekend up here in the NorthEast. Get outside. Get some sunlight. Get some movement. These days are rare this time of…