Happy Sunday!
Many people are always curious of what I do on a day to day
basis. Truth is...I do EXACTLY what I tell you all to do. The same habits that have helped me build a strong, healthy body - I try to pass on to all of you. That's why I'm a trainer. Thats why health and fitness is my life...to help all of you🙂.
SO! Here's what I typically eat in a day. I'll breakdown my total calories, protein, fats and carbohydrates as well as the exact foods I usually eat. Your body is built off of CONSISTENCY. I'm the most consistent person you will ever meet. Thats why I look the way I do. Thats why I'm a very strong person. That's why I'm a very nice and positive person...always striving to be consistent each day of my life!
Meal #1:
1 scoop Legion Protein Powder: 22g protein, 110 calories
4 TBSP PB2: 12g protein, 120 calories
1 cup liquid egg whites: 25g protein, 100 calories
1 cup oats: 10g protein, 60g
carbs, 200 calories
2 TBSP peanut butter: 16g fat, 190 calories
1 medium banana: 30g carbs, 120 calories
Total: 69g protein, 80g carbs, 16g fat = 840 calories
Meal #2:
2 cups white rice: 60g carbs, 400 calories
6oz ground turkey cooked w/ olive oil: 40g protein, 15g fat, 450 calories
2 cups broccoli: vegetables don't count, eat as many
as you want!
Total: 40g protein, 15g fat, 70g carbs = 850 calories
Meal #3:
1 cup greek yogurt: 20g protein, 10g carbs, 120 calories
1 cup blueberries: 25g carbs, 100 calories
1 cheese stick: 8g protein, 6g fat, 60 calories
4 rice cakes: 60g carbs, 200 calories
Total: 28g protein, 6g fat,
95g carbs = 420 calories
Meal #4:
2 cups brown rice: 60g carbs,
400 calories
6oz lean steak: 40g protein, 600 calories
2 cups green beans: vegetables don't count, eat as many as you want!
Total: 40g protein, 15g fat, 70g carbs = 1,000 calories
Meal #5:
1 bowl magic spoon cereal: 20g protein, 200 calories
2 servings grass fed milk: 18g fat, 24g carb, 16g protein, 280 calories
2 packet lesser
evil popcorn: 18g carbs, 100 calories
2 TBSP peanut butter: 16g fat, 190 calories
Total: 36g protein, 34g fat, 42g carb = 770 calories
Total for the day: 3,054 calories
213g protein = 852 calories
357g carbohydrates = 1,428 calories
86g fat = 774 calories
(fiber not calculated above
but I'm around 25g per day)
These numbers are an "about"...they are not and will NEVER be exact...don't try to be perfect...no one is...not even me.**
If you want to put on muscle. You NEED to eat real food...and a good amount of it. I didn't build my body on 1800 calories. The reason I deadlift over 500lbs is because I eat a ton of food. If you want to reveal muscle, you NEED to fuel your body and stop
trying to make it all about weight loss. Muscle is the driver in weight loss - build some - or forever spin your wheels trying to lose weight.
Have a great Sunday.
