B3 Strength and Conditioning

A mailing list to regularly send out updates, articles and more about B3 Strength and Conditioning.

You need to be a little selfish 🙌

Published: Sun, 06/09/24

Good morning! When it comes to fitness...you NEED to be selfish. Let me e plain. Fitness is about YOU. Only you. No one is going to come change your…

Part 2! 10 things I've changed my mind on 😱

Published: Sun, 06/02/24

Happy Sunday! What a b-e-a-utiful weekend we had here! I hope you got to spend some time outside, doing something active or something that you enjoy.

10 things I've changed my mind on 😱

Published: Sun, 05/26/24

Happy Memorial Day Weekend! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 It's weekends like these that allow us to appreciate the things we have in life. To take a step back and…

Choose your hard💪

Published: Sun, 05/19/24

Updated: Sun, 05/19/24

Life will be hard one way or another! Happy Sunday! In terms of physical fitness - life will be hard one way or another. It's hard to go to the gym a…

Happy Mom's Day!🌷 (+ some nutrition info🧑‍🍳)

Published: Sun, 05/12/24

Updated: Sun, 05/12/24

Good morning! Happy Mom's day to all of you wonderful women out there! Children mom's, dog mom's, cat mom's, grandma's, great grandma's and more! I'm…

PAWS in the Park - Tomorrow!🐶

Published: Sat, 05/04/24

Updated: Sat, 05/04/24

Happy Saturday Night! (hope it's a wild one for ya) Just sending out one last email about my wife's shelter, Save A Dog's biggest event of the year.

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