Choose your hard💪

Published: Sun, 05/19/24

Updated: Sun, 05/19/24

Life will be hard one way or another! Happy Sunday! In terms of physical fitness - life will be hard one way or another. It's hard to go to the gym a…

Happy Mom's Day!🌷 (+ some nutrition info🧑‍🍳)

Published: Sun, 05/12/24

Updated: Sun, 05/12/24

Good morning! Happy Mom's day to all of you wonderful women out there! Children mom's, dog mom's, cat mom's, grandma's, great grandma's and more! I'm…

PAWS in the Park - Tomorrow!🐶

Published: Sat, 05/04/24

Updated: Sat, 05/04/24

Happy Saturday Night! (hope it's a wild one for ya) Just sending out one last email about my wife's shelter, Save A Dog's biggest event of the year.

Artificial sweeteners 😱 ARE they bad?!

Published: Sun, 04/28/24

Happy Sunday! Artificial sweeteners...ahhh thats a nice buzz word in the fitness industry. I mean, theres a lot of "buzz" words but this one has been…

You lose muscle when you lose weight😱

Published: Sun, 04/21/24

Happy Sunday! Catchy headlines are always the buzz. Thats what gets clicks in today's society. Its really sad that people gravitate towards things…

Spring time! Woohoo!

Published: Sun, 04/14/24

Happy Spring! Nice weather is indeed upon us this week here in Massachusetts -what a great time of year. It's also a great time of year to do some…

Paws in the Park; May 5th!

Published: Sun, 04/07/24

Happy Sunday! Hopefully that was the last we'll see of the snow up here in NE this spring. This weekend seems like we're turning the corner and some…

Aerobic activity and what is REALLY means!

Published: Sun, 03/31/24

Let's talk about some aerobic stuff today. Most people have no idea what is actually going on when they try to perform some aerobic activities. It's a…

Programming: why we do a variety of rep ranges!

Published: Sun, 03/24/24

Good morning! Listen....I get it. Fitness is difficult. Lifting weights is hard. Running sucks. Getting in shape isn't an easy task. Building muscle…

Lets talk Heart Rate zones!

Published: Sun, 03/17/24

Heart rates...yeah! I like e plaining heart rate zone to people because then it gives people an understanding of what is ACTUALLY going on when you do…