Let's talk progressions and sustainability!
Published: Sun, 03/10/24
Good morning! When many start out on a fitness journey, they are sometimes super eager to get started! They want to do everything with the highest…
B3 Strength and Conditioning
A mailing list to regularly send out updates, articles and more about B3 Strength and Conditioning.
My clients are strong as heck!!💪
Published: Sun, 03/03/24
Happy Sunday funday! As a personal trainer, it's my job to get people stronger. And I love it. Every second of it. Especially when I have clients who…
I passed the CSCS Exam this weekend!
Published: Sun, 02/18/24
Hey there! Some e citing news happened to me over the weekend...I passed the CSCS e am. This is a pretty big deal to me and others in my field. The…
Super Bowl Sunday! 🏈
Published: Sun, 02/11/24
Goooooooooodmorning! Ahh, one of the best Sunday's of the year...and also one of the worst. It's the greatest game of the year but also when football…
New IG post! SUPER Important!
Published: Sun, 02/04/24
Hey! I posted this on my Instagram last week. I think it's a really important lil video so I want you all to see it. And if you've already seen it,…
Recap with Sarah Carne from IG Live
Published: Sun, 01/28/24
Good morning! Thanks to all of you who joined in on Wednesday night with Sarah and I! We didn't e pect it to go that long but we had a great time and…
Instagram Live 1/24/24 w/ Sarah Carne
Published: Sun, 01/21/24
Good morning! I want to inform you all of an Instagram Live I'm doing this week with Nutrition coach and Trainer, Sarah Carne. Sarah and I connected…
Ways to think about calories...instead of just a "diet"🤔
Published: Sun, 01/14/24
Good morning! It's a new year. It's NFL playoff season. And it was just almost 60 degrees yesterday in Massachusetts. What a great start to the year!…
Reflecting on this past year!
Published: Sun, 01/07/24
Happy Sunday! Since 2023 is behind us and we are into 2024...let's reflect on last year! Many of you will look back on 2023 and wonder why you are not…
What you can focus on in 2024💪
Published: Sun, 12/31/23
Happy Sunday and end to 2023! I hope you all have had a great year. I know I definitely have! It's always great to look back on your year at…