Happy Sunday!

Tomorrow theres gonna be a lot of snow in the northeast. Hopefully its not as much as they predict but who knows these days what the weather is doing haha! If you are stuck at home...here's a quick at home workout you can do with bodyweight and dumbbells below. Like really do this tomorrow please.

Especially if you are my client and normally we have a session. Just do this below.

Have your kids or spouse do it with you. 

DB overhead shoulder press: 3x10

DB rear lunges: 3x8 (each leg)

Single arm DB row: 3x12 (each side)

DB romanian deadlifts: 3x10

Side planks: 3xtime (as long as you can)

DB skull crushers: 3x12

*Run up and down your stairs for some aerobic stuff to get your heart rate up if you don't have a treadmill or bike.

*(Superset the exercises above if you are in a time crunch)

If there's anything else you need, please respond to these emails and ask me. Really, I answer every single question anyone throws at me because I just want to help people get healthy and get in the habit of a a consistent workout routine. 

Have a good day!

Much Love,

Nick Bolio, CSCS

Owner

B3 Strength & Conditioning

Bodybybolio.com

Want to train EXACTLY how my clients and I do, click below for your free trial to get started!

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